Monday push
Bb ohp x 4 sets
Incline press x 4 sets
Dips x 3 sets
Incline push-ups x 3 sets
Triset Facepull/tricep pd/band pa x 3 sets
Side raise/skull crusher superset x 3 sets
Flys to finish
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100 kb swings
100 sit-ups
I don’t know if anyone would be interested or not but I decided to make a new ig that’s fitness based. I’m starting to post more lifting and fitness stuff on my TikTok as well, but the ig is gonna be a dedicated fitness page. It’s under the handle bluecollarviking92.
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I love this!
And also, dude, that photo: you ARE the scary dad.
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Ha thanks man, that means a lot
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Alright, so this week I’m shaking things up a bit…I have a side job after hours so my schedule is a little different than normal. Im gonna look at it as upper tonight, lower on Friday (those are the days I won’t be at my side job) and we’ll see how the weekend goes. I’m gonna try to fit in a mini session on Wednesday and possibly Thursday but that highly depends on how my side job is going aka how late I’m working at night. Anyhow I’ll log my upper session later.
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Upper
Bench x 4 sets
Bb row x 4 sets
Ohp ss band pull apart x 2 sets
Chins ss push-ups x 2 sets
Bb curl ss tricep extensions x 3 sets
Low back raise and ab wheel to finish
My numbers are going up…makes me happy.
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I’ll get back to logging again tomorrow however I wanted to mention that I signed up for a trail race may 11. It’s 6.8 km so not too long. Doing it with my best friend so that will be fun too
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Chest rear delts tris
Face pulls x 50 reps
Guillotine press x 3 sets
Reg bench x 4 sets
Incline push-ups x 3 sets
Dips x 2 sets
Band pull apart x 2 sets to failure
Rear delt raise x 2 sets to failure
Lying face pull x 1 set to failure
Bench dips x 3 sets
Skull crusher x 2 sets
Kb swings x 100 reps
Alright…just trying to change things up a smidge. So I started off with guillotine press for my first chest movement, which I have never really done before. But honestly it felt good and it’s gonna stick around a while. With the incline push-ups and dips I was going to failure, and with those push-ups I was using bars to get some extra rom and stretch the upper chest a bit more. On the rear delt stuff I also was trying to hit failure…again just shaking things up and trying to push harder. It’s been a long time since I have done much for bench dips but just like the guillotines they will be sticking around a while. I finished with kb swings as well because I feel it’s necessary. Plain and simple work.
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Love it What else could you need? I’m also going to pretend that this is as “done” as you cooked them, and that you’re an absolute savage, haha.
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Ha well I’ll let you pretend then lol. They were fantastic that’s for sure
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That’s love, right there in a pan…
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It sure was
Alright, I’m gonna admit that the past week or so my mental health hasn’t been great. I’ll be ok…I’ll work through it…but it’s definitely been making the drive to train a little harder. Anyhow, I decided to take Jim wendlers advice…sometimes all you can do and need to do is go in and hit the main lift and call it a day. That’s more or less what I did…I did warm up a little, and then I got in 5 good sets of deadlifts. Then I also decided to do 2 sets of back extensions to finish. Short and sweet but to the point. Sometimes less is more.
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Thursday
Heavy bag x 4 rounds
Kb swings x 100
Jump rope
Bench x 4 sets
Guillotine press x 3 sets
Flys x 3 sets
Quick and simple chest work. Worked up to a couple heavy work sets to start with , and did some lighter repping in my last couple sets. I’m really digging guillotines too…I can definitely feel them in the upper chest, along with a good stretch. I don’t think they are a move to go terribly heavy on, but they seem to be doing something. Handy when you don’t have a proper incline bench haha. And then with flys I was mostly just trying to stretch the crap out of my chest. Simple work but it did the trick. That plus my cardio from earlier today was good.
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Good on you for finding some peace in the storm there dude. Reach out if you need. We’re here for you.
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Thank you…I appreciate that a lot man.
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Ok so yesterday’s training didn’t go great…we won’t talk about that lol 
but for today….
Heavy bag work x 4 rounds
Push-ups/pull-ups x 3 rounds
Back raises x 50 reps
Kb swings x 100 reps
Footwork drills
I’m not sure how to write this, as I did several different drills, and went back and forth between the different ones too. I was probably at it for a good 20 min. Great form of cardio and a great way to feel very uncoordinated haha
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