Thanks man. I appreciate that
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Pull-ups superset with flys x 4 sets
Pullovers x 3 sets
Seated side raises and concentration curls x 3 set
Tricep pushdown x 50 reps
Low back extension x 4 sets
Just an overall upper body sesh. Nothing much but still
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Ohp 5x10
Rear delt raise 4x10
Face pull 2x20
Side raise 2x15
Hammer curls x 3 sets
Reg curl x 3 sets
Tricep pushdown x and 100
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Donkey kong wod
21/15/9 for time
Burpees
Kettlebell swing
Box jumps
6 lunges after each exercise
Time : roughly 18:34. Had a couple very minor interruptions but no biggie.
Sit-ups + hyperextension x 3 sets
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Love the new log title: way to own it!
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Cool name for a WOD. Think it should have ball slams in it though
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Thanks man, much appreciated
Oh that’s a good idea…next time
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Banded bench x 4 sets
Burnout bench x 1 set to failure
Flys x 3 sets
Push-ups x 2 sets (elbow started flaring up)
Pullovers x 2 sets
Short and sweet but it did the trick. What’s not shown is the intensity on the bench press work…but it was up there for sure. Had a couple grinders…which I think I needed mentally.
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Last few days I have been working out of town, staying in a hotel and so on. I’ll be heading back home today. Once I do I’ll write up how I ate and what I did for workouts in my room (no gym here)
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Wednesday night
Bench 10x10 gvt
Low back hypers 10x10 gvt
Not much but a little something
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Alright I haven’t been super active on here…just that time of year I guess. But I have been keeping busy with my training and so forth. I have managed to quit vaping, and I do have a couple races in mind to train for in the new year. Possibly an obstacle race too. We’ll see. Also I’m gonna be using my bonus this year for plates lol. My home gym is coming along slowly but surely…my first phase is basically done. Just need plates. Then I can start thinking about the second phase later down the road. But for now, with plates, I’ll be good for a while. My son still likes to work out with me and he’s even been trying to do his own version of bench press too lol. Anyways…that’s all for now.
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This is outstanding news dude! Hope it pans out.
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Thanks man. Appreciate you dropping by.
Made me smile. Sounds like you are doing a great job. Well done
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Thanks man…I love it. He even asks me to go workout with him
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Ok…so my bonus wasn’t quite as good as last yr, and a couple things come up too so all I could afford was a set of 45lbs bumpers. But that’s certainly better than nothing. It’s still more plateage at my gym so I can’t really complain. We will see what happens when tax return time rolls around. I’m not back home yet so I did a workout this morning using one of the weight plates.
Clean and press x 50 reps
Plate halos x 3 sets
Power pushes x 2 sets
Curls + extensions x 3 sets
Weighted sit-ups x 3 sets
Weighted push-ups x 2 sets
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Well I guess I’m doing the t-ransformation thing this year. Here’s my pictures, and when I get the chance I’ll post more. Plus a write up cause I do have a plan @TrainForPain
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Glad to see you participating this year dude!
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Thanks bro. It’ll be fun