So I had a bit of an incident at work yesterday…I was in my drywall stilts and I had a fall. Nothing is broken, thank fuk, but I’m a little banged up. I haven’t done much since yesterday afternoon…just taking it easy cause I am going back to work tomorrow. That said I’ll sort of test a few things out for training tomorrow to see what does or doesn’t hurt or whatever.
Not hitting like. Read and acknowledged. Glad you weren’t seriously injured.
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Fair enough, and thanks. Much appreciated
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Heal up fast mate. Good to hear nothing was broken,
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Thanks man. Much appreciated
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Monday
150 push-ups
Flys x 3 sets to failure
Tricep pushdown x 100
Sit-ups x 2 sets
Kb swing x 100 unbroken
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Shoulder still feels a tad stiff from my fall at work last week…but I have been staying pretty active. I did my workout there on Monday, and did a run the other day as well. I’ll get back to some more lifting and boxing and whatnot tonight and this weekend
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Sunday
Pullups x 7
Kb swing x 20
Ab wheel x 10
Circuit x 4 rounds
Lunges x 20
Kb row x 12
Sit-ups x 15
Circuit x 4 rounds
Flutter kicks + reverse crunches x 3 sets
Face pull + tricep pushdown + curl x 3 sets
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Tuesday
Bench 10x10
Flys 4x10
Pullovers 2x12
Just a quickie
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Nothing wrong with that 
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Lol 
Thursday
Heavy bag 4 rounds
Elliptical 20 min
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Friday
Pull-ups 8/8/8/5/5
Single arm row 3x10 with final set being a dropset
Meadows row 4 sets
1 arm lat pull-down x 2 sets
Hammer curl
Db curl
Wrist curl
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No training today or tomorrow. I’m starting a side job so I’ll be working pretty late tonight and tomorrow. But I’ll get some shit in on the weekend for sure.
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Chin-ups x 4 sets
Narrow grip push-ups x 4 sets
Barbell curl x 3 sets final set is a drop set
Tricep pushdown x 100 reps
Concentration curl x 2 sets
Tate press x 2 sets
Upright row x 4 sets
Face pull x 100
Side raise 1 set to failure
My mind is not in a good place right now. I’ll get through it…but yeah…
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Leg extension 10x10
Leg curl 10x10
Bss x 4x10
Heels elevated hip thrust x 4x12
Lunges x 2 sets
Rdl x 2 sets
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Saturday AM
Heavy bag x 3 rounds
20 min walk
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Sunday
Pull-ups + bench superset x 4 sets
One arm row + push-ups superset x 3 sets
Flys x 3 sets
Pullovers x 3 sets
Sit-ups x 4 sets
Russian twists x 3 sets
Plate curls + tricep pushdown x 3 sets
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My workout this morning was a lot of fun honestly. Main reason is because my son asked to exercise with me. Even though he’s only 4, he’s already doing push-ups and squats pretty regularly, plus he’s the kid who runs everywhere he goes. He also loves jumping, so I had him doing a lot of jumps when he was exercising with me. Jumps, push-ups and even some sit-ups and he decided to do some overhead presses on his own with his little dumbbells. He also boxed with me yesterday. He says he wants to be the best at gym class when he starts school next year . It was hilarious too because when he was doing his exercises I’d cheer him on, and he started doing g that for me when I was doing mine. Normally I workout at night, but that might change a bit if he wants to workout with me regularly lol
@T3hPwnisher im tagging you cause I thought you’d get a kick out of this
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Dude, that’s absolutely outstanding! Totally warms my heart to read that. I was that age when I made the decision that I wanted to be big and strong one day: you’re being a HUGE positive influence right now.
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