Which Way Of Periodizing My Training Is Better?

[RampantBadger]

Eugghh. Maybe try some of the advice you’ve already been given in you other multiple threads…

Switching from Reverse Pyramid to Normal Pyramid?

I’ve been using a reverse/descending pyramid set structure in my routine for a long time now. I do 4 sets per exercise as follows: 6/8/10/12. The weight reduces by 10% each set but the reps increase by 2. I originally moved to this structure as I felt that it would allow me to use heavier weights seeing as I dont have to stick with the same weight for all of the sets (as would be the case with straight sets). It almost felt as though I was lifting sub maximally with straight sets. Using Dumbbel…