Which Day for Cardio?

[ccf]

Paul,

I lift every 3rd day (full-body). On one of the off days, I’ve been thinking of doing cardio (probably riding a bicycle).

I know timing is key with certain things so which one of the off days would be best to get in some cardio? Or would it matter?

[Paul_Carter]

If you’re only lifting every third day then I’d be doing cardio of some sort on every day you’re not lifting.

[ccf]

Thanks, Paul.