Which Cardio Method is Better?

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For losing weight, which cardio style is better… interval sprints (moderate pace for 60 seconds, full sprint for 30 seconds, back down to moderate pace), or long cardio sessions (30+ minutes).

Also, can anyone post a link for HIIT on here. I appreciate all advice. Thanks.

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[quote]tmoney1 wrote:
For losing weight, which cardio style is better… interval sprints (moderate pace for 60 seconds, full sprint for 30 seconds, back down to moderate pace), or long cardio sessions (30+ minutes).
Also, can anyone post a link for HIIT on here. I appreciate all advice. Thanks.[/quote]

Intervals are much better. Long steady pace aerobic sessions will be best if your goal is to do long steady pace aerobic sessions. Link for HIIT. Here is a great one. http://www.google.com