I was wondering how this pre and post workout schedule looks.
pre-workout- 20 grams of wheybolic with added bcaa,5 grams of xtend bcaa drink
during workout-5 grams of xtend
post workout-
immidiately after-25g dextrose, 25g maltodextrine, 4 ounces of orange juice
30 min after-30 grams of wheybolic and 8 ounce of milk
the reason i wait so long for the whey is because thats how long it says on the bottle and I know Surge is better than my sugar drink but onyl being 17 its a little to costly.
If you can’t afford Surge why are you buying xtend?
hmm that is a good question, well i just realized that my wheybolic is acually 20 bucks more than Surge so now knowing that i can buy Surge should i buy Metabolic Drive too? can you help construck a pre and post?
sure. it’s simple.
1: Get Surge and Grow!/Metabolic Drive (depending on which works best financially for you).
2: Before you hit the gym, eat a meal consisting of carbs (oatmeal, grains/bread, etc) and protein (2-3 scoops of the whey you bought).
3: Before you leave, mix your Surge(2-3 scoops depending on bodyweight - read the label). Bring it with you.
4: train
5: as soon as you finish, down your Surge and go home.
6: about 90 minutes after having the Surge, eat a meal consisting of (roughly) 2/3 carbs and 1/3 protein. Avoid adding a ton of fat to this meal.
7: Repeat