Where is Tanner?

[ChickenLittle]

General Strength and Hypertrophy Template

Hey @rhgo1 ! For a resistance program for a 65 year old, I would most likely construct a 2 or 3-day total body training split with 1-2 rest days between sessions. It would look something like this: Monday: squat/leg press incline chest press machine/DB bench lat pull-down/row variation abdominal Wednesday deadlift/hinge overhead press machine/DB shoulder press lat pull-down/inverted bodyweight row abdomincal Friday horizontal chest press variation lat pulldown/chest supported row s…