Your methods are working great for me right now. I have been doing an easy, moderate, hard and failure sets for most exercises sometimes with an intensity technique. I will ramp up to a top set of 6 to 8 for my main lift and sometimes upto 18 for small muscle groups. I was wondering under which circ…

When and Why Do Straight Sets for Hypertrophy?

itsalwayssunny September 3, 2019, 8:45pm 21

Boom! Thanks man. That was helpful.

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