Lately ,ive noticed Dr.Gabrielle Lyon been talking alot about it and how beneficial it is to our muscles,mitochondrial health and ATP synthases.
I checked on it as a supplement … found one company that makes it “timeline” but it sells for $110+ per container (30 days)
Anyone tried it? if yes, do you recommend it ?
Curious about this, too.
It supports mitochondrial health via anti-inflammatory properties. So does a well balanced, nutrient dense meal.
“Mitochondrial support” “energy powerhouse” et cetera are big buzzwords right now.
I’m not convinced it will give you the bang for the buck you’re looking for at $110 for 30 days. I doubt you’ll feel anything at all in the gym and for general health benefits I also doubt it’s any better than old fashioned CoQ10 or Ubiquinol for direct mitochondrial support.
For $110 buy some fish oil (or even better make it krill oil. More easily digested and contains astaxanthin, another powerhouse) CoQ10 and a greens powder to supplement your diet with additional anti-inflammatory/anti-oxidant support and reap a number of other health benefits in addition.