3 compounds (LB, UB push, UB pull) for 3 sets, 3 times a week. Everyday is different. I also do grappling 4 to 6 times a week, depending on schedule and recovery.
3 compounds (LB, UB push, UB pull) for 3 sets, 3 times a week. Everyday is different. I also do grappling 4 to 6 times a week, depending on schedule and recovery.