myofusion
1 scoop choc. Or vanilia Protein
1/2 cup cabot greek yogurt (original, regular)
1/2 cup natty pb
Or
1 scoop choc. Or vanillia protein
3 - 4 table spoons evoo (must be extra light)
I also put a scoop in my 100% rolled oats for breakfast
Id like to put all that other shiish you guys put in it, but who has the time/effort.
Keep it simple stupid 
Ohh, and I’ve recently become addicted to almonds?
Almond Joy:
One can of coconut milk
Two scoops of chocolate protein powder
One packet of Carnation instant breakfast
1/2 cup of oatmeal
1/2 cup of almonds
Optional: almond butter, coconut oil
Hunger pangs hit me as I was trying to fall asleep, so I dumped one full scoop of Fruit Punch Gatorade and one scoop of unflavored whey protein in like 6oz of water. It tasted exactly like a candy-cane cookie!!!
Blueberries, black berries, raspberries, pineapple, natural honey, vanilla protein, ice, water for consistency. All ingredients to taste or caloric/nutrient needs.
1 scoop Pea Protein Powder - no flavor (27 grams of protein)
1 organic uncooked (raw) egg
1 Tablespoon of Virgin Coconut Oil
1 Cup Coconut Milk
1/2 Cup Coconut water or Tap Water
2 Inches of raw Ginger Root
2 Tablespoons of Flax Seed Meal
3 Teaspoons of L-Glutamine
1 scoop Pea Protein Powder - no flavor (27 grams of protein)
1 organic uncooked (raw) egg
1 Tablespoon of Virgin Coconut Oil
1 Cup Coconut Milk
1/2 Cup Coconut water or Tap Water
2 Inches of raw Ginger Root
2 Tablespoons of Flax Seed Meal
3 Teaspoons of L-Glutamine
1 scoop unflavored Pea Protein powder
1 raw organic egg
2 Tablespoons Ground Flax Seed Meal
1 Tablespoon Virgin Coconut Oil
1 Cup Coconut Milk
1/2 Cup Tap Water
3 Inches raw Ginger Root
No effort required unless you have no hands or you find Blenders to be complicated.
Hint: press “blend”
(1) Orange Tang + Vanilla or Banana ON Whey ; tastes like orange julius
(2) Orange Tang + Chocolate Grow! ; tastes like orange tootsie pop
(3) Pink Lemonade + Fruit Punch Isopure ; super fruit punch
(4) Surge Workout Fuel + Grape flavor + Vanilla or Banana Whey + Superfood ; preworkout mix tastes like grape awesome
(5) same thing as above but with Power Drive ; another preworkout mix, tastes like grape awesome + orange cream
Amounts are whatever you want, I never skimp on anything except adding whey and workout fuel together because sometimes too much whey makes it hard to mix.
Also I always mix with a blender bottle whisk. Sometimes add ice cubes too.
I’m gonna have to try out some of these pumpkin ideas and the Jell-O pistachio idea.
Jello-O Pistachio + Vanilla/Banana Whey straight up? ? ? Maybe just add ice, or one of ginger, cinnamon or nutmeg? Hmmmmmmm
300 g blueberry youghurt
60 g whey
70 g blueberries
70 g raspberries
1 banana
10 g olive oil
A bit of water
Blend.
Blender bomb: makes 2-3 servings with virtually no carbs.
2 pints water
2 heaped teaspoons of apple fiber
2 heaped teaspoons of ground flaxseed
2 heaped tablespoons of egg white powder
4 scoops of high quality carb free protein powder (PHD pharma whey HT)
tablespoon of peanut butter (100% natural)
tablespoon of almond butter (100% natural)
All blended up with crushed ice as well if I have any ice to hand.
IF I wanted carbs I would replace the nut butter with ground oats.
half a cup of oats
half a cup of raspberries
1 scoop of protein powder
1 tablespoon of flaxseed
1 teaspoon of manyuka honey
1 cup of water