[quote]Mad_Duck wrote:
Forehead slap me!
That article is just about perfect.
I swear, I did search cardio stuff on this site, but there is a LOT to sift through.
thx[/quote]
You wont be thanking me once you start doing the workouts. They are intense, in a good way.
Had fun at the gym today. I kinda did a few things differnt than I had planned. I did some hack squats then did some cardio, did leg extensions, did some cardio, so on and so forth.
I liked it because it broke it up a little.
Legs are gonna be in pain tomorrow morning.