HTS Week 9 Day 3
DL - 455x2x1
DL (off 2" Blocks) - 515x1
DL - 405x3x3
DB Row - 125x3x10
Tate Press - 40x20 50x15 60x2x10
Band Pulldowns - 4x20
SS
Band Pullaparts - 4x15
Lying Leg Curl - 125x12 145x12 95x3x20
How’s the storm clean-up? You guys doing ok? I hope things are getting back to normal somewhat.
[quote]jjackkrash wrote:
How’s the storm clean-up? You guys doing ok? I hope things are getting back to normal somewhat. [/quote]
Thanks Jack, its very weird, in the sense where you have families and areas like mine that other than power was not effected horribly, then there is the polar opposite, where families have lost everything
No HTS today
Incline Bench - 135x15 225x13 245x10 275x3
DB Bench - 100x17,15
Spoon Press - 75x25
DB Cleans - 30x15 40x15 50x10
DB rev fly - 40x2x20
BB Shrug - 405x3x20
Chins against bands - 3x5
Hammer curls - 30x2x20 45x2x15
HTS Week 10
didnt have it today…a real struggle.
Squat - 355x2,1,1
Squat Against Average bands - 315x1, 300x2
Speed Deads - 315x5x1, 315x8
Face Pull - 95x4x20 (ss)
CGBP Against Monster Minis - 135x10 225x2x5 135x20
Pendlay Rows - 135x10 225x2x10
Weighted Pullups and chins, Banded clamshells, and band pulldowns
Have to invest in some rehbands, my knees are starting to hurt
HTS Week 10 Day 2
Bench - 275x3x3 (paused) 275x7 (TnG) 315x3x3 (Paused)
JM Press - 135x10 225x3x8 135x10 …Still cant get the hang of these.
Front Plate Raise - 45x10 90x2x10 45x10
DB Cleans - 30x20 45x15
Rear DB Fly - 45x5x15
Band Front Raise - 45x4x15
Tri Pushdowns - 120x5x12
Pulldowns - 3x15
Poundstone Curls - Bar x 50
Pinwheel Curl - 45x20
HTS Week 10 Day 3
DL Against Monster Minis - worked up to 495x1, This is a PR most I ever did against bands. I believe its a 20lb increase from last time I did a max single against bands.
DL - 405x5x3
OH Press - 135x10 185x5 205x5 225x2,2 230x2 185x10
CS Row against Doubled Light Bands - 3PLTS x 4 x 12.
Broke my minis…fuck
Man, to think I knew 'ya when you couldn’t even curl…I mean deadlift like 455 w/o any bands.
(just kidding, your arms were actually pretty straight, strong lifting!)
Nice work Matty. Strong progress on deads.
I bought the cheaper version of mini’s from EliteFTS. Not sure why as the better ones were only about $4 more but I didn’t figure I would break either. I was wrong, bought the more expensive black ones from Elite and they are holding up.
Damn, strong pulling. That’s a great pull against bands.
aw, and I thought snappers setup ritual was cute 
PG - L O L! Dude I consider myself very lucky to have escaped the dreaded bicep tear the way I used to pull.
Dave - thanks bud…Ill probably get another set of minis, and probably another set of bands for DLing only. I double choked some average bands for bench today worked extremely well.
Jack - thank you very much, Its the one movement that has actually moved lately!
Alex - What up homey! Happy your back! and thanks
HTS WEEK 10 Day 4
Incline Bench - 135x15 225x10 245x5 275x4 225x10
SS
Chins (varying grips) - 4x10
Speed Bench with double choked Avg Bands - 165x8x3
DB Shoulder Press - 100x5x10
Tate Press - 50x5x10
Band Pulldowns - 5x12
Hammer Curls - 45x5x15
solid day
Niiice DL’ing some real progress. Wish I could say the same.
Whats up Dude? thanks! How have you been?
HTS Week 11 Day 1
Deloading on the main lifts
Squat - 365x2x1
DL - 405x2x2
Shrugs -315x20 405x20 495x10 405x20
Meadows Row - 1pltx20 2pltx20 3pltx10
Tbar row - 4Pltsx4x20
Skull Crushers - 100x3x10
Band leg curl - 5x20
HTS Day 2…
Flat Bench - 135x15 225x10 275x5 295x1 315x1 320x1 225x20
CGBP - 225x4x8
DB Row - 100x3x20
Band Pullaparts SS with Band Front raises 4x15
Leg Curls - 4x20
Band Pulldowns - 3x15
Thats all she wrote…
Last session before full deload…
OH Press - 135x10 155x10 185x5 205x5
SS
Chins 5x10
DB Rear Fly - 35x3x15
Poundstone Curls - Bar x 40,30,20
Internal / External Rotator Cuff extension 3x10x10
Banded Bench with Average Bands - Bar x 3 x 15 (looking to just find my sweet spot.)
Decline Situps - 3x10
Banded Abductors - 4x15
Nice work. Are you ready for a deload?
james
Lol I am ready!
Did some light band squats, 135, 155, 185 and 315 plus orange bands for doubles and singles.
Banded leg curls - 3x15
Band Pulldowns - 5x20
Band Abductions and Clamshless - 4x15
Face Pulls - 95x2x20 120x2x20
CS Rows - 3plt x 3 x 12
ITY - 5x3x8
Tons of banded scap retractions, pullaparts, dislocates, fire hydrants, donkey kicks…