Strong work Matty. Do a good warmup and stretching before sprints. I’m still dealing with plantar fasciitis I got from not warming up before sprinting over a year ago.
Okay so you have 5lbs on me Squat wise now so lets race to 455. First one to 455 gets something…
PS you should have tripled the 365.
Yea that squat was too easy. Your squat numbers are flying up! x2 on pausing a little to let the weight settle and get tight but your way worked very well.
[quote]MattyXL wrote:
Thanks Git! no your right, I was kinda in a groove and excited to get a PR, but I have slow my roll at times because I believe if I was tighter it would have been smoother.[/quote]
G1 posted this in his log… it’s made a world of difference for me. I feel pretty damn solid when I unrack the bar. Just a thought
PS: I bet NY was crazy after the big game…
Nice squat PR man. Definitely go for that triple next time, you made it look easy.
How do you feel your improved squats will contribute to your zumba routine? Is there any carryover?
[quote]scj119 wrote:
How do you feel your improved squats will contribute to your zumba routine? Is there any carryover?[/quote]
Nah man, Zumba is so last year Body Pump is all the rage now.
I want to see a videoof Matty in body Pump or Belly Dancin’ LOL
Btw sqauts are getting better, good job!!
Patch - Thanks yo…it really felt good, I was surprised that I liked it as much as I did…though today Im feeling DOMSY as fuck. Ummm the zumba, Im still working out the outfit…
Ddot - Thanks for the vid, I have seen that before, its excellent. I actually can judge how my squat is going to be by finding the sweet spot lifting off the rack so to speak. Now the 370 I definitely rushed because I didn’t want to give it so much thought as my mind at times is my worst enemy…
Bigmac - Thanks bro, a 400 squat will be pretty awesome for me…
Joe - Bet…455 its on. Thanks for the motivation.
Dday - Thanks brother, I was a little disappointed on the GMing of the squat and if I waited a bit and got my form better I feel I would of nailed it better.
SCJ - Hmmm thats an excellent question. I will say that on the difficult routines my increased lower body strength has most certainly paid dividends.
Eco - I also deal with Plantar Fascitis it has basically ended me playing basketball which was what I also loved to do. Its a fucked up condition because other then stretching and rolling a golf ball on it, there is not much that gives it any relief if I aggravate it. there were times just getting out of bed was a chore…Ill keep plugging away at them squats!
Fisch - What is this body pump you speak of? sounds secksey!!!
Lookin good Bull. I’m tellin’ you if they have open tryouts this yr, you need to move that big booty in that direction.
Now that would be some shit!
Excellent squat PR! Seriously, I’m learning how big of a difference 5# makes, so that is just huge.
smack on de ass<<
Nice work on that pr squat!!!
You will get that 400
Did you see all the fans today- I took metro north and the subway
both packed at 7 am with drunkenated goons.
kinda cool actually.
[quote]print wrote:
Lookin good Bull. I’m tellin’ you if they have open tryouts this yr, you need to move that big booty in that direction.
Now that would be some shit![/quote]
Thanks brother…Mike Tannenbaum just gave me a call…Im considering…
[quote]cholulalula wrote:
Excellent squat PR! Seriously, I’m learning how big of a difference 5# makes, so that is just huge.
smack on de ass<<[/quote]
THANK YOU MAM MAY I HAVE ANOTHER!
[quote]kmcnyc wrote:
Nice work on that pr squat!!!
You will get that 400
Did you see all the fans today- I took metro north and the subway
both packed at 7 am with drunkenated goons.
kinda cool actually.[/quote]
I hope so, Im going to try for it in a couple of weeks…
I slept through the whole parade I was in full zombie mode today
Grats on the PR!
Nice squats Matty! Keep at it!
Nice squattin, I agree with the others that you need to get your back tighter and you definitely had more in you!
PR for Matty, here’s to the sweet spot!
Congrats!!
Matty? How much longer are you going to keep your current AVI?
[quote]MattyXL wrote:
Thanks alot Kent, Im trying to get thick like you![/quote]
Wait a minute!!! for some reason this disturbs me.