appropriate here. What say you?
Colin, Hara, Matt Up…thanks alot, I will definitely keep tighter in a couple weeks…I can feel that 400, I want it bad…
[quote]bulldog9899 wrote:
Matty? How much longer are you going to keep your current AVI?[/quote]
UNO MAS DIA!!!
[quote]scj119 wrote:
appropriate here. What say you?[/quote]
HA HA, is that Lins dad???
5x5 WEEK 8 of 9 day 2
But first…
I thought I had an appointment with my Urologist today, so I had planned not to sleep or train today as I have to suck it up…soooo got home from work around 8, showered did my “routine” and fell out for 2 hours. My doc is in Long Island which is about 90 minutes from me so I had to leave…driving half comatose I decided half way in to confirm my appointment, about 45 minutes in. Low and behold my appointment was next week…FACK! Trained today on 2 hours sleep.
My life is Schmoe
PULLAPARTS SOME X SOME
DL - 275/5 315/5 365/5 405/5 445/3
FRONT SQUAT - 135/5 160/5 185/5 225/5 245/3
OH PRESS - 135/5 160/5 185/5 200/5 225/3 185/9
BB INCLINE - 135/10 185/10 225/5 275/3 ADDED LIGHT BANDS 185/7 135/10
TATE PRESS - 40/15 45/12
ROLLING TRI EXT - 40/12 45/10
TRICEP LADDER 5 REPS FOR 4 HOOKS ON THE SMITH.
Overall not bad for 2 hours sleep.
[quote]MattyXL wrote:
Thanks alot Kent, Im trying to get thick like you![/quote]
Whatever.
Your lifts are going crazy. This programming really agrees with you.
And you get the award for most badass workout on the least sleep. I thought I had that cornered, but as usual you are THE MAN!
Thanks bro, Im not sure if it was the smartest thing to do, but I never claimed I was lol
LOL, I would say training was smart. Forgetting when your appt was…errrr, not so much. You gotta put that stuff in your phone.
Very good work there regardless of the amount of sleep you got.
james
[quote]atypical1 wrote:
LOL, I would say training was smart. Forgetting when your appt was…errrr, not so much. You gotta put that stuff in your phone.
Very good work there regardless of the amount of sleep you got.
james[/quote]
Wife said the same thing…thanks brother!
Not bad for 2 hours sleep is an understatement.
good pulling and I like that 245 front squat triple.
when I get my front squats moving and RDL’s happening
dead seems to move faster maybe its the same with you
Dude right now my eyelids feel like the 445 I pulled…its getting ugly…
I agree with regards to the FS, I could have gone for a few more reps but dont want to blow my load,
Im hoping for a 3 plate FS by the end of the year.
Nice work Matty. Strength is really coming along!
[quote]MattyXL wrote:
[quote]scj119 wrote:
appropriate here. What say you?[/quote]
HA HA, is that Lins dad???
[/quote]
You know it!
nice squat pr my large brother. You can tell on the vids how much more confident you are.
Now, will you please quit squatting so fucking often. I only get to hit them once a week, and your already kicking my ass in our race. Grrr…
Thanks G!
Yonkey - Thanks bro, I may have you right now, but fuck Im not doing those crazy 20 rep widow makers…and I dont plan on it lol!
On another note my sinuses wrecked me at work last night and I feel like total shit stew, going to err on the side of caution (i.e. be a pussy) and take today off and hopefully hit it tomorrow.
dont judge me.
[quote]MattyXL wrote:
On another note my sinuses wrecked me at work last night and I feel like total shit stew, going to err on the side of caution (i.e. be a pussy) and take today off and hopefully hit it tomorrow.
dont judge me. [/quote]
Not judging, but if you’re going to be a pussy about your sinuses, try douching that shit.
Edgy should have some leftover from his last bout with vaginosis.
Stay strong, brother!
Im douching my nose like a mother fucker right now, like Im in a Summers Eve commercial…slowly but surely Im feeling like autumn breeze
^^^HAHA omg do i miss the office when it used to actually be funny.
and life is a schmoe? might be my most favorite matty line eva.
feel better buddy!
Thanks Lula! Feeling Ok today! Not as schmoe lol
CONDITIONING DAY
HANG CLEANS - 90/10 90/10 135/10 155/10 205/5
DB SWINGS - 35/12 45/12 60/10
TURKISH GETUPS - 20LB DB 2X5
It was wet outside so I didnt run sprints outside did some cardio on the treadmill
15 minutes 90 secs SS and 30 sec running…between 3.5 and 7.5 respectively.
Will hopefully do my third day of the 5x5 tomorrow, my training partner wasn’t available today.
Celebrated Linsanity with way too much of the alcohol yesterday…feel like total dog shit.