I didnt know I had one either until I started getting a sharp pain between my chin and my shoulders!
Thanks G and Edgy…shoulders are my only saving grace.
HTS Week 3 Day 1
Singles night.
Squat - 315x1 365x1 385x1 405x1
DL - 315x1 365x1 405x1 455x1 495x1
Leg Curl - 120x3x12 80x2x25
Clamshells - 3 x12
Meadows Row - 1plt x 20 2plt x 20 3plt x 15 +25 x 5
Chins - 43 total
First time in my life I have taken Spike, found it at a GNC…this is some good shit.
Matty like Spikey like Tommy like Wingy
Yea man been taking it for years now
Seriously dude a nice burst of energy but no flushing or jitters. Only took a half a can…and it seemed perfect
Well it looks like as the night went on my neck and my back started to bark pretty bad. No session today.
Sorry about the neck issues big man. Neck exercises keep my neck feeling good, not doing anything specific for the neck seems to lead to issues. I like to make sure I do some “chins” (i.e. pack the neck area by making double chins) and also some easy stretches on a regular basis.
[quote]punnyguy wrote:
Sorry about the neck issues big man. Neck exercises keep my neck feeling good, not doing anything specific for the neck seems to lead to issues. I like to make sure I do some “chins” (i.e. pack the neck area by making double chins) and also some easy stretches on a regular basis.[/quote]
good idea PG, I used to pretty often do banded neck extensions, but havent lately, I did some stretches this morning for my Scapula and it really helped
HTS Week 3 day 2
Bench (paused) - 315x3 320x3 335x2 355x1 300x6
CGBP - 240x3x10,8,8
HS Vert Press - 3PPS x 11 2PPS x 20
Cable Crossovers - 4x15
Pendlay Row - 230x3x10
Face Pull - 95x2x20 120x2x20
Tri Pulldowns - 6x95x20
Solid session.
Had some time so I lifted some weights…
OH Press - 185x5 205x5 225x3 200x5 185x5 135x20
DB Row - 85x20 100x20 125x10
DB Clean - 30x20 40x20
Pinwheel Curls - 30x20 40x15 50x10
Crap. I’m so jelly of that big ass bench. Great work.
Thanks alot Jack!
HTS Week 3 Day 3
Oly Squats - 240x13
Leg Press - 3x15
CS Row - 3plts x 6 x 15
Skull Crushers - 70x20 90x20 110x2x15
DB Shrugs - 125x3x25
HTS Week 3 Day 4
Flat Bench Against Monster Minis - 225x6x3
SS
NG Chins 4x10
Flat DB Press - 100x2x15
Rear DB Fly - 40x2x20
ITYs - 10x3x10
TRI Pushdowns - 120x6x15
SS
Curls - 70x6x12
I ganked up my back as my washing machine shit the bed yesterday…man shit with no handles are heavy!
So Im walking like I got a big dick in my ass.
Still went to the gym today its a deload week. did some face pulls, some light squats which were ok, some hamstring curls. gonna take it easy this week and rock leg warmers.
[quote]MattyXL wrote:
So Im walking like I got a big dick in my ass.
[/quote]
Next time you’ll remember not to accept drinks from strange men, NTTIAWWT.
Damn, your right he seemed nice enough
Back held up well, Im not pulling this week but I did some rows…
Pendlay Row - 230x3x10
Chins - 0x10 25x8 45x4 0x10
Meadows Row - 1plt x 20 2plt x 20 3plt x 10
CS DB Row - 70x20
Javelin Klokov Press super set - Barx3x15
Klokov Press - 75x2x10 135x2x6,4
Benching and stuff
Not really deloady
Floor Press - 225x10 275x5 315x5,4,3 275x8
CG Floor Press - 225x3x10 135x20
HS Vertical Press - 2pps x 20 3pps x 15,10
Deadstop Floor Skull Crushers - 60x20 90x15 110x10,7
Avg band pulldowns x 25
Light band pulldowns x 20
Seated DB Cleans - 30x20 40x15 50x10
Pinwheel Curls - 30x20 40x15 50x10
meh
Today…
Light Squats - worked up to 315 for a few doubles.
Leg Curls - 65x20 95x15 150x10
Leg ext - 90x3x10
Back Ext - 3x10 against bands
CS Row - 3plts x 20 4plts x 10,10 5plts x 5
Rear DB Fly - 35x2x20
External Internal rotator cuff stuff x 3 x10
HTS Week 5 Day 1
Low Box Squat - 245x5x2 315x4x1
2" Defecit Deads - 405x5x1
SLDL - 245x3x10
Band Clamshells - 3x15
Band Adductors - 3x15
Leg Curls - 110x12 140x12,10 90x2x25
WG Chins - 4x5
NG Chins - 4x10
Sup Chins - 4x10
Meadows Row - 1PPS x 20 2PPS x 20 3PPS x 10
HTS Week 5 Day 2
Bench - 285x3x5, 315x3 320x3 225x16
Vert HS Press - 3pps x 2 x 20, 15
Pec Dec - 4x15
Band pulldowns - 5x20
Tate Press - 45x3x15
Spoon Press - 75x215
CS Row - 3plts x 20 4plts x 2 x 10
Poundstone curl 1x52
Pinwheel curl 30x20,15
HTS Week 5 Day 3
Oly Squats 275x3,10
Split Squats - No
Banded Leg Curls - 5x15
DB Row - 100x20 120x20,15
Pulldowns - 4x12
Pendlay Row - 225x10 230x10 275x5 225x10
Face Pulls - 90x3x30 120x2x20
When asked to do any exercise unilaterally, you might as well call me Jo Jo the spastic monkey boy