HTS Training Cycle 2 Week 1 Day 2
Bench all paused - w/u 315x3 320x3 325x3 335x2 315x5
CGBP - 225x4x10
HS Incline Press - 3PPSx3x10
Cable Crossovers - 4x15
DB Cleans - 40x3x12 50x2x10
Tri Pushdowns - 120x5x20
Meadows Row - 1PLT x 20 2PLT x 20 3PLT x 10
Meadows rows and HS incline press were added. Was expecting a shit session, but was actually very solid. Bench felt excellent and I didnt over do it. I might start utilizing the HS equipment a little more for da hypertrophiez…
HTS Training Cycle 2 Week 1 day 3
FULL O SUCK FRIDAY…
Chalk up another lift I suck at…Olympic style squats…ganked my back up to boot.
OH Press - 135x10 185x5 205x5 225x3,2 205x5
Olympic Squats - 245x3x10
Leg Press - 3PPSx3x15
CS DB Row - 3Plts x 6 x 10
Weighted Pushups - 45x4x15
Tons of chins and pullups some against bands
smells like sweat in here.
sweat and…
AWESOME!
Thanks brother…feelin pretty disappointed about today so I needed that
Hope your backs ok? Man your numbers are improving nicely!!! Awesome work Matty.
Thanks G! After some Nambutone, Ambien and a glass of wine I woke up today rested and ready to go!
Volume Whore Saturday…
DB Bench - 80x10 100x10 125x3x5 110x10
Spoon Press - 80x2x20
DB OH Seated OH Press - 70x10 90x10 100x10
DB Row - 100x4x15
DB Rear Fly - 35x3x20 45x1x15
DB Shrug - 110x3x30
Skull Crushers - 70x20 110x3x10
Straight Bar Curls - 55x3x20 65x2x15
Band Pushdowns - 60 reps
Glad I got that out of my system…
Wine, whore, and spooning. Can’t beat that!
I prefer spork presses myself.
[quote]scj119 wrote:
I prefer spork presses myself.[/quote]
This sounds painful
HTS Cycle II Week 2 Day 1
Solid
Pulls off 3" blocks - worked up to 495x3
Below Parallel Box Squats against light bands - 275x6x2, 295x2x2
Pendlay Row - 225x1x10 230x2x10
Face Pull - 95x25,20,15
Banded Clamshells - 3x12
Leg Raise against Bands - 3x10
Leg Curls - 140x2x12 80x2x25
HTS Training Cycle II Week 2 day 2
meh
Bench (paused) - 315x3 320x3 315x3 275x11 (TnG)
CGBP - 225x2x12 205x15
HS Incline - 3pps x 11
Cable Crossover - 4x15
DB Cleans - 30x20 40x15 50x10
Pinwheel Curls - 30x20 40x15 50x10 30x20 (ss with Cleans)
Meadows Row - 1Plt x 20 2plt x 15 3plt x 10
Pulldowns - 5x95x20
Chins - 3x12
[quote]MattyXL wrote:
Pulls off 3" blocks - worked up to 495x3
[/quote]
Nice work Matty!
Thanks G! Ill keep pluggin away…
HTS Week 2 Day 3
Olympic Squats - 205x3x8
Leg Press - 3PPSx3x12
CS Row - 3Plts x 3 x 15 3plts+25 x 3 x 10
HS Pulldowns - 4x12
Band Leg Curls - 5x15
Decline situps - 25x3x10
OH Press - (not part of HTS) 185x3 205x3 225x3,2,2 230x1 205x3 200x3
SS
Chins - 0x10 45x5,4 25x7 45x4
HTS Week 2 Day 4.
DB Press - 110x16,14,14
DB Shoulder Press - 80x15,15 100x12
ITYs - 10x3x10
Rear DB Fly - 30x20 40x20,15
External / Internal rotator cuff ext - 3x10
Tri PD - 120x6x12
Poundstone Curls - Bar x 30 x 3 Bar x 20 x 3
BB Shrug - 315 x 20 405 x15 , pinched something in my neck and stopped it.
This may effect squats tomorrow
Shoulder press 100x12…Nice!
[quote]G1 wrote:
Shoulder press 100x12…Nice![/quote]
I know, Damn Matty~
[quote]MattyXL wrote:
pinched something in my neck and stopped it.
[/quote]
You have a neck?
[quote]Derek542 wrote:
[quote]MattyXL wrote:
pinched something in my neck and stopped it.
[/quote]
You have a neck?[/quote]
He keeps it in the man cave for emergencies.
[quote]JoeGood wrote:
[quote]Derek542 wrote:
[quote]MattyXL wrote:
pinched something in my neck and stopped it.
[/quote]
You have a neck?[/quote]
He keeps it in the man cave for emergencies.[/quote]
Is that the space between those boulder shoulders?