+15 lbs increase. The 365 was a bit of a grinder but overall Im pleased, 370 went 3/4 of the way up and stuck.
DB Bench - 80x20 100x15,10
Spoon Press - 75x2x15 60x20
Seated DB Cleans - 30x10 50x2x10 30x15
Reverse DB Fly - 30x20 40x2x20
Weighted NG Chins - 0x10 25x5 45x4,4 0x8
Pinwheel Curls - 30x10 50x10 70x10 50x15
Poundstone Curls - Bar x 40,30
Good session especially with 3 hours sleep. Pinwheel curls give me no discomfort it allows me to release the inner bro.
On another note I have had the pleasure with with training with this guy, his name is Mina, he told me he was Egypts strongest man and he is currently here on a Student Visa. I called Bullshit because WTF is Egypts strongest man doing at a LA Fitness in Staten Island. Very nice KID! hes only 23 this vid I believe was a few years back he has lost 150 lbs since then. Studying to be a pharmacist and seems like a real cool dude. He is a FUCKING BEHEMOTH.
Watched the video before I saw Jacks comment and I was thinking exactly the same thing. The 3x5 at 405 afterward impresses me even more. I had trouble pulling 405 for five singles after doing 485 the other day. No way I could have gotten more than 3 reps.
Dave - Thanks alot, since I was doing just singles I wanted to get more volume in. Even though my form leaves a lot to be desired I think I have found a very good foot placement for pulling. My stance was always a little wider than shoulder width but I decided to bring in the stance just a little bit, maybe exactly shoulder width and I felt a lot stronger.
Very surprised, not that the Jets won, but the beatdown they gave, I really thought the Bills D line would give us fits…
SANCHIZE!!!
As far as Lula’s Bears go…as long as Marshall doesent murder someone, forte and cutler stays healthy they look real formidable… Not to mention my boy Mike Bush
