[quote]zerocharisma wrote:
[quote]Derek542 wrote:
[quote]zerocharisma wrote:
that is allot of OH pressing.
and some solid 3bdCGBP
but really its about using the ‘Stack’[/quote]
I know you[/quote]
Im like brand new here cough and here you are sir giving me the finger[/quote]
has got to be one of the best all time Gifs
Training updates
Over the weekend did some heavy OH Pressing after I finished out the HTS training week 3 and it went like so…
OH Press - 135/5 155/5 185/3 205/3 225/2 235/1 245/fail 225/2,2,2 185/8 135/15
Weighted Chins - 0/10 25/7 45/5 55/4 70/2 90/2 0/8
TBars - 1,2,3,4 Plts x10 5plts x5
Today started week 3 of HTS Training…
Below Parallel Box Squat - 275x3x2
Back Squat - 295x5 355x3
Dimel Deads - 215x2x15
Spread Eagle sit ups - 45x3x8
Banded Leg Abductors - 3x15
Leg Curls - 4x25
Other Stuff
Rear DB Fly - 30x20 35x20 50x15
Tate Press - 30x15 50x15 55x15
Weighted Chins - 0x10 25x8 45x5
Seated DB Shrugs - 100x2x10
DB Lateral Raise - 35x2x20
BB Shrugs - 315/20 405/15 495/10 405/10 315/20
[quote]FISCHER613 wrote:
HAHAHAHA he said “stack”…lol
You liking the training Matty?
[/quote]
So far so good dude, hes certainly tailoring some of the training to my weaknesses i.e. hamstrings!
HTS Training Week 3 day 2
Holy shit I did not realize how a 3 Board CGBP could absolutely demolish teh triceps! My triceps left the building by the time OH Press came. Had fun today, some people say you cant enjoy weight lifting I for one usually do…
Flat Bench - 290x3x3 315x1x2
3 Board CGBP - 275x3x8 (fucking tris were shot)
OH Press 185/7 - Today called for 10 but I couldnt get it up after the benching.
Incline DB Press - 80/20 100/15
Tri Pushdown - Stack x 6 x 15 (for you ZERO CHARISMA! )
Scapula Retractions - Grey band x 3 x15
Kayak Rows - 50x3x6
DB Rows - 80x15 100x10 120x5
[quote]MattyXL wrote:
has got to be one of the best all time Gifs[/quote]
Agreed
[quote]Derek542 wrote:
[quote]MattyXL wrote:
has got to be one of the best all time Gifs[/quote]
Agreed[/quote]
Here’s a personal favorite along the lines of the bertstare.
werd son.
you know your powerful when you can do the stack.
and damn son- Derek452 why you got Burt giving me the hairy eye.
can a brotard be miring on a bro who can rep the stack.
Is someone being sly?
Anywayz that sure is some heavy pressing, I feel weak enough as it is without looking at those kinds of numbers. Just like hammies, I like tris as well, much better than biceps.
Thanks tech!
Biceps have become the bane of my existence, the pain in my distal tendon in bot biceps has really limited any DB pressing I could do, and its not the pressing part thats the issue its the getting them into place that causes from pretty nasty pain.
I cant curl anymore, and I know its just curls but I do believe some direct bicep work is called for in anyones training schedule (10-15 sets weekly)
Meh biceps are overrated anyway, or maybe because I found it difficult to get any triceps that I just appreciate them more.
Hopefully the pain goes away, how long have you had it?
The pain has been off and on for a couple of years but I think its here to stay now…
HTS Training week 3 day 3
Deads - 395x2x1
3" Defecit Deads 425x3,1,1 405x2
CS DB Row - 80x10 85x10 100x10
DB rear fly - 30x20 35x20 45x10
Weighted Chins - 0x10 25x7 45x5
Floor Tri Ext - 70x20 110x15 110x11
Lat PD - 145x4x15
Grey Band Leg Curls - 4x15
I’m really feeling the deficit deads, I really get a chance to get low and its really going to help when I dead from the floor, only issue is sometimes I turn into a bloody tampon thinking Im gonna fall back when I pull back so I end up pulling too straight up, I corrected it on the second set of 425 and 405 I think. I also tried those floor tri extensions that was in a TN article I really liked the deadstop fashion of these…
those are pretty heavy deficit pulls
I like what they do for leg drive.
Absolutely dude, I really am getting my legs into the deads now, I really think it will translate off the floor…
Week 3 Day 4 HTS Training
Prehab / Rehab day
ITYs, Shoulder Box, Pushdowns, Pullaparts, Pulldown abs
DB Timed press hold high hest for 5 sec AMAP possible 70x9 48sec (these were done after the following)…
Other stuffs:
OH Press - 135x8 155x8 185x8 205x5
Face Pull - 95 x 4 x 15
Clean High Pull - 135x10 185x5 225x3
Incline BP against orange bands 3 sec pause of chest - 135x 5-10 x 3
I really want to start doing these Clean high pulls after deads…
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Good looking overhead press. Going into your first deload week, correct?
Yessir…
It is a deload week, but I have to admit, deloads are tough for me. I did hold true to the deload except for Squats I actually hit a PR it went like so…I am really trying my damndest to follow the program to a tee, this has been my only hiccup so for thankfully it was a good one. I will not push my luck however.
4 wheels is a biggy. Great work, it came up fast.
Can’t wait until you tell Adam, LOL.
I struggle with the deload weeks, too. I asked him to keep the weights at a medium level for me because going back to heavy weights after a full deload just screws me up bad.