[quote]punnyguy wrote:
[quote]brotard012 wrote:
deload and ice deeez nuts[/quote]
You look like a guy I used to know. 
You wear sexier clothes though.
Fyi Matty, the author who famously got every one on TN talking about squatting every day just had his star pupil suspended for 2 years due to hgh use. No judgment about that on my part, just wanted to mention it. Iow, deload.[/quote]
punnyguy Im not sure I know what you are talking about.
Damn brotard, I always thought you went no gi
PG are you talking about the Broz article from last year?
Deloadin it for the next few dayssssā¦
4/20/12
Banded leg curls some x some
Band Pull aparts some x some
GMs bar, 90, 135, 185, 225 x 5
Weighted Supinated Chins - 0/10 25/8 45/5
Weighted WG Chins - 0/8 0/8 25/5
NG Chins - 0/8 25/5 (57)
CGBP - 135/10 185/10 225/10 275/4
Dips - 3x15 45x5 (first time doing them in a year and sans pain NOYCE)
HLR - 5x10 Im liking these will put these in the constant rotation
Straight Bar Curls - 65x5x12
Went to my local crossfit establishment and took an intro class for my deload.
Row machine 250 meters
Butterfly situps x20
Bw squats x10
Pushups x10
5 rounds
Smokedā¦embarrassingly this kicked my ass.
Seriously considering taking the foundation classes so I can train there as they have a ghr a ghd and bumperplates
I played gi for years- then no gi .
cf- did you rip your shirt off- halfway thru?
WTF is this crossfit shit doing in here???
Hahahaā¦sorry, had to put the standard response in here. Do you think that CF can be used as some sort of active recovery? I definitely agree with you in regards to their equipment as it would be fantastic to have bumper plates and a GHR.
james
[quote]MattyXL wrote:
PG are you talking about the Broz article from last year?
[/quote]
Yep. In my humble .02, PLers following that advice is like OLers gearing their squats to PL geared squat techniques. (puns intended, of course)
[quote]atypical1 wrote:
WTF is this crossfit shit doing in here???
Hahahaā¦sorry, had to put the standard response in here. Do you think that CF can be used as some sort of active recovery? I definitely agree with you in regards to their equipment as it would be fantastic to have bumper plates and a GHR.
james[/quote]
Ha ha I know right!
I think your spot on CF can be used as active recovery however calling it that may not be giving it enough credit alot of is very intense. For our purposes however doing one of their WODs 3-4 times a month IMO would help much more than hurt. However my main reason in taking their foundations would be able to use their facility as I really believe you can do their style of workouts anywhereā¦
[quote]punnyguy wrote:
[quote]MattyXL wrote:
PG are you talking about the Broz article from last year?
[/quote]
Yep. In my humble .02, PLers following that advice is like OLers gearing their squats to PL geared squat techniques. (puns intended, of course)[/quote]
Agree totally bro
OH Press todayā¦
A1) OH Press - 135/10 155/5 185/3 205/3 225/2 175/8,8,8,8
A2) Face Pulls Stack x 5 x 12
Javelin Press - Bar x 2 x 20
B1) Kayak Row - 60 x 3 x 8
B2) DB Laterals - 25/20 30/15 40/10
C1) DB Swings - 45 x 3 x 8
C2) HLR - 3 x 8
Going to the docs this week for cortisone shot or somethingā¦bicep is screaming. I may attempt to squat and pull on Tuesā¦fingers crossed.
Paul Carters strong 15 week 1 reduxā¦
A1) Squat - 205/5 235/4 280/3 315/2 325/1 355/1
Pause Squat - 265x2x5
A2) HLR - 5x10
B1) DL - 135/5 225/5 315/4 365/3 405/3 460/2
B2) Weighted Chins - 0/10 25/8 45/5,5 (28)
C1) BB Shrugs - 315/20 405/15,11
C2) Front Plate Raise - 4x15
Tricep Ladder on smith - 5x10 (fucking love these)
My groin/hammy held up well! All weight felt light and didnt go overboard. I felt strong and gained a little bit of confidence back. Deads felt great and fought the urge to go up in weight. I really enjoy the HLRs and because I was pressed for time did tricep ladders sans rest and they were awesome.
Paul Carterās Strong 15 week 1 redux
Pressin
Bench - 135/10 185/5 205/4 245/3 265/3 290/2 315/2 320/1 245/10 (All Paused)
DB Row - 80x2x15
A1)DB Incline 100/17
DB Flat 100/15
DB Decline 100/12
DB OH Press 100/10,5
A2)WG Pullups 4x5 (20)
Tate Press 50/15 60/15
BB Row - 185/10,10 225/10
Weighted Pushups 45x3x15
Just a Meh session, Bench felt good, but Im feeling in general weak and soft. Weight has dropped from 242 to 235, not sure why. Peaks and Valleys ladies and gentlemen
[quote]MattyXL wrote:
Paul Carterās Strong 15 week 1 redux
Pressin
Bench - 135/10 185/5 205/4 245/3 265/3 290/2 315/2 320/1 245/10 (All Paused)
DB Row - 80x2x15
A1)DB Incline 100/17
DB Flat 100/15
DB Decline 100/12
DB OH Press 100/10,5
A2)WG Pullups 4x5 (20)
Tate Press 50/15 60/15
BB Row - 185/10,10 225/10
Weighted Pushups 45x3x15
Just a Meh session, Bench felt good, but Im feeling in general weak and soft. Weight has dropped from 242 to 235, not sure why. Peaks and Valleys ladies and gentlemen
[/quote]
Stopping by after a long hiatusā¦regarding the weight dropā¦hmmmā¦do you think this may be due to a lack of carbs?
Whats up Kairiki Im not sure about the weight loss either holding steady at 236ā¦
Paul Carter week 1 redux
Light Press and Squat Dayā¦
A1) Squat - 135,185,225,275/5 315,335/3 225 with orange band resistance/5
A2) HLR - 4x10
CG Incline Press with orange bands - 135x4x10
Rev DB Fly - 25/20 35/20 40/15
Hammer Curlz - 40x3x10 (ouch)
Dips - 3x10 (ouch)
250 meters Row Machine x 3
Pushups 3x15
meh
Matty- the weight loss along with all of the recent aches and pains added together points to overtraining to me.
Good point Dave it makes a ton of sense, but Im stuck between a rock and a hard place because my meet is right around the cornerā¦
OH Press day
A1) Standing OH Press - 90/10 135/10 155/10 185/5 205/3 225/3,3 155/10,10 135/15
A2) Weighted Chins - 0/10,8 25/5 45/5,5 0/7 (42)
B1) Face Pull - Stack x 4 x 15
B2) DB Laterals - 30 x 4 x 15
C1) Kayak Rows - 57 x 3 x 6
C2) TRI PD - Stack x 3 x 10
I understand and donāt have any experience with contest prep but to me your strength is already established.
I think you can back off a bit and get healthy and likely do better than pushing on all out and having to go into the meet fighting a lot of nagging injuries. Just my thoughts which may not be worth much as Iām still at least several months away from my first meet and not really sure how Iām going to structure my meet prep.
[quote]DBasler wrote:
I understand and donāt have any experience with contest prep but to me your strength is already established.
I think you can back off a bit and get healthy and likely do better than pushing on all out and having to go into the meet fighting a lot of nagging injuries. Just my thoughts which may not be worth much as Iām still at least several months away from my first meet and not really sure how Iām going to structure my meet prep.[/quote]
100% agree with you and I appreciate you reminding me of this, while I am following a program for the next 5 weeks I will be cutting out alot of the fluff that may be the culprit of my painā¦
Thatās stellar work. How do the chins treat your bicep?
james
Good luck with pulling all this together for your meet. Injuries suck.