Great pressing broheim.
The PR machine rolls on. Nice one Matty.
Thanks kindly fellas…the 350 was a grinder, and TBH a little uneven at one point so I dont know if it would be good at a meet, but my ass was on the bench and got no help from the spotter
Starting Paul Carters Strong 15, it was a tough one to get through today…Hamstring/groin thingy is really bothering me I aggravated it on Saturday and once again today, Im going to shut down squatting for the rest of the week…
A1) Squat - 205/5 235/4 275/3 315/2 320/1 335/1 355/1
A2) Incline Situps - 5x10 (50)
Pause Squats (2 sec hold at the bottom) 265/5
B1) Deadlift - 200/5 250/4 315/3 350/2 350/2 425/1 450/1 370/5 370/5
B2) Supinated Chins - 5x10 (50)
C1) BB Shrugs - 315/20,20 405/15 455/10
C2) Plate Front Raise - 45x15x4
Decline Skull Crushers - 80/20 90/15 110/12
Matty good work in here. Can you link me or pm the Template.? Never heard of the workout.
Yep you got it dude…PM me your personal email…I dont know if this is considered a compeitor
Thank you PM sent.
Rick
Matty your killing it Dude! Great work!
Nice Benching Matty. Probably got at least another 10 pounds in you. Benching after squatting has to take something out of you. I hear you on the squats by the way.
Thanks Colin…Thanks Dave - Im hoping to hit a touch and go 365 by the summer…hoping to hit 340 for my next meet.
getting worried about my overall physical health, feeling like my body is breaking down pretty bad at the wrong time. My right bicep is on fire so much so I couldnt properly Incline press because the weight caused way too much pain. My neck is stiff as my penis in the morning (which means very LOL), and my groin is fucked up. At a loss at what I should do.
today…2nd day of Carters Strong 15
Bench (all paused) 135/10 185/5 205/4 275/3 290/1 315/1 245/10
DB Row - 75x3x12 100x2x10
Bench with monster minis 185/10
DB Incline - 100/15 115/7 (fucking ouch)
Reverse DB Fly - 30x3x15
Spoon Press - 75x2x15 (fucking ouch)
HS Shoulder Press - 2pps/15 3pps/15 3pps+25/10 3pps+monster minis/10
Tbar rows - 3pltsx2x15 4pltsx7
full o suck
[quote]MattyXL wrote:
My neck is stiff as my penis in the morning (which means very LOL)
[/quote]
lolllll
…let’s get the barrage of questions out of the way–
-fishoil?
-last de load?
-nutrition?
-Mobility work?
-enough sleep?
-getting your period? (oh, not PW?)
Maybe your body needs a little break from being pissed off at you…give it some extra food and some TLC (winkwink*) and see how you’re sitting in a week or so?
Maybe take 7 to 14 days and just do very light speed/explosive work and squeeze in a few messages or ART. You won’t lose much strength, if any, and you may even come back stronger. Sometimes you need to listen when you body is trying to tell you something.
Fucking quit whining already. What you got dirt in your skirt?
Seriously when was the last time you had a de-load? Massage? full night sleep? Manicure?
DELOAD.
dont listen to these old people and women
you dont need a deload, keep ridin that bitch til it breaks
you’ll recover within a day
I do
<----22 smf indestructable
^ Well your a girl and girls always heal faster cause they have magic sammich making abilities
Lula - Ok to answer your questions…Fishoil meh I have them somewhere, Last Deload I believe it was during my last penance which was in 8th grade, nutrition - I dont eat enough lately and when I do it aint good nutrition, Mobility work - whats that?, enough sleep? - never! Getting period - well Im on Yaz so mostly just spotting!!!
I guess I am the reason for the pain…lol!
Fisch - LOL I know right! Somebody call the fucking WAAAAMBULANCE!
Hara - I know I know…Im going to take it easi(er)
Rock - I cannot follow your advice see Im a mere mortal, I cant regenerate a limb like you undead folk!
DJ - Ok now Im confused I always thought Rock was a male Malaysion Vampire, now shes a female vamp…FACK, mind blown
walked my doggies today, no cop shot them thank God.
[quote]jjackkrash wrote:
Maybe take 7 to 14 days and just do very light speed/explosive work and squeeze in a few messages or ART. You won’t lose much strength, if any, and you may even come back stronger. Sometimes you need to listen when you body is trying to tell you something. [/quote]
True speak right here Jack, I also think speed and explosion is what is holding me back in my lifts, I need to start incorporating that kind of work in my sessions and I think I will…
deload and ice deeez nuts
[quote]brotard012 wrote:
deload and ice deeez nuts[/quote]
You look like a guy I used to know. 
You wear sexier clothes though.
Fyi Matty, the author who famously got every one on TN talking about squatting every day just had his star pupil suspended for 2 years due to hgh use. No judgment about that on my part, just wanted to mention it. Iow, deload.