HA HA…I wish 
Nice lift! You are one jacked mofo!
Them’s some killer tunes they had going there too. ;-p
Yep! You are a big ol boy! Nice pressin dude!
Nice job on that OHP big fella, that’s some big time work.
MXL- You’ve inspired me to add presses back on shoulder day.
[quote]atypical1 wrote:
[quote]MattyXL wrote:
YOU ARE NEXT LULA![/quote]
You’re going to press Lula???
[/quote]
YES! YES! YES!
I like where this is headed!!! 
Matt - Thanks for stopping by man and the props…that song was from my personal collection LOL.
Greystroke - Thanks man!
Led - Thanks bro, now to tackle my sad sack squats…
Steely - Maybe the OH pressing will be the final link in getting that 405!
Lula - my fantasy training partner! I have that link to the Bolton thing for you…
That was just impressive Matt, Good work being done here!
The AWESOMENESS continues on!!!
BIG as EVER. I love how the dude next to you is probably squatting what your pressing, saw the head shake
and lower. Your shaming them all, haha!
Thanks so much Colin and Up! Im trying my best, im finally starting to see some progress…
TODAY DL 351
DEADLIFT - 345/5 405/3 445/5 460/1
SLDL - 315X3X5
A1) BB ROW - 135/10 185/10 225/10 245/5
A2) WEIGHTED PUSHUP - 0/20 90/15 135/10 45/20
BB SHRUG - 135/20 315/20 405/10,10
B1) KAYAK ROW - 50 X 3 X 8
B2) TRI PULLDOWN - STACK X 3 X 12
Solid session today
[quote]MattyXL wrote:
Steely - Maybe the OH pressing will be the final link in getting that 405!
[/quote]
Hopefully!
Wendler hath spoken. Now go-eth and press-eth.
Only got through half of my session today…too much Bullshitting…
Anywhooo
SQUAT 351 - 280/5 325/3 365/1
A1) BENCH - 245/5 280/3 315/3 335/1 340/1
A2) WG PULLUPS - 3X5
CGBP - 280/5 225/10 185/20
not feeling it today
try to finish up tomorrow
where’s my fantasy training pal? and how’s the hamstring?
HERE I AM!
I really tried to get to the gym today, but there was a fucking 19 acre brush fire at the Fresh Kills Land Fill in Staten Island…Staten Island already has an awful aroma to it, could you imagine how smelly 19 acres of 10 year old garbage is? Anywho, they closed off all the roads as my gym is right next to it, I tried every where to get there, and eventually went home with my dick in hand…
FACK…I was pissed as I didnt hit the gym on Sunday because I worked OT on Saturday and couldnt get up in time as it closed early for Easter…fucking pagans!
Excuses excuses…
Hamstring is feeling good yo! Squatted on Friday with no issues!
just catching up…Congrats on body weight press!!! Huge milestone!
Thanks Hara!
SQUAT - 135/10 225/10 275/10 315/7
A1 -OH PRESS - 135/5 155/5 185/3 205/2 225/2 230/1 175/10,10,7 155/10
A2 - WEIGHTED SUPINATED CHINS - 25/10 45/5 45/5 0/10 (30)
B1 - FACE PULL STACK X3 X15
B2 - DB LATERALS 30X3 X15
C1 - REV GRIP PULLDOWN STACK X3 X12
C2 - STRAIGHT BAR CURL 70 X3 X12
There is so much confusion on stretching lately, static stretching is bad, only active stretching, dont stretch at all, only stretch at the end, well I was in a rush and only did some air squats as a warm up and did no static stretching of my Psoas, erectors or hips…bad idea…I say static stretching works for me…my erectors were on fire…otherwise a pretty effective session, not much rest and banged through it
what static stretches do you do? i’ve been following that argument, too. am undecided.
The volume on the OHP is insane after squats, good work!
…well static stretching, long holds obviously works for me. The back thing happened the ONLY day i didnt
do it. Maybe it was going to happen anyway, but Im not taking that chance.
If static stretching is working for you then do it. None of these studies will ever trump your own personal experience.
Solid work. 315 for 7 is strong as is doing the stack for your face pulls.
james