Great squatting! You would completely shame the other guys in my gym, who think 6 inches is a deep squat.
James - No problem bud…my bar was much lower and really causing too much of a tilt, my hammy hurts this morn, but I still wanna skwat on Monday!
Lula - Im just returning the favor! there ain nothing like lula vids!
Harry - Whats up brother! Thanks for the compliments, I hope all is well with you man!
Cav - LOL, thanks! Im really trying to get low, because I have been doing some covert intel on the WNPF and I hear they are very strict, so I may temper my squat numbers but DO NOT want to bomb out!
Couldnt do any sprints today because of the Hammy/groin whatever it is, right now it feels like extreme DOMS, I actually caught at my softball game today and the squatting down actually felt therapeutic…just jogged around the bases when I mashed the ball…team just bought a $400 bat…I fucking tapped the ball and it flew…Technology F T W
SPOON PRESS - 45/20 80/15 100/10,10 80/10
A1) CABLE FLYES - 45X6X10
A2) WEIGHTED CHINS - 0/10 25/10 45/5,5 0/10 (40)
PREACHER CURLS - 3X12
MEADOWS ROW - 1PLT/20 2PLT/15,15
PULLAPARTS THROUGHOUT
1 MILE SS CARDIO, SLIGHT INCLINE AT ABOUT 3.5 TREADMILL/HAMSTER WHEEL
I am starting to work my biceps directly consistently now and the tendonitis has alleviated somewhat. I ignored direct bicep work for so long I feel it caused an imbalance.
OH Press manana
Matty, you…are…a… BEAST, brother!!!
Bro not half the beast you are!
[quote]MattyXL wrote:
Bro not half the beast you are![/quote]
TWICE the beast I am! Where’s the beef? MATTYXL took it!
[quote]SteelyD wrote:
[quote]MattyXL wrote:
Bro not half the beast you are![/quote]
TWICE the beast I am! Where’s the beef? MATTYXL took it![/quote]
Yeah Mattxl took it to sit with you at the big boy table!!
you are both big Hosses!!!
HA HA, I havent seen that in years DJ
Thanks Steely, I need you to give me some tips on your ridic bench man, I have been stuck at 340 for a while now!
Rick I owe shit ton of my improvement to you, so thanks alot brother.
HIT MY BW OH PRESS! fucking stoked!
I felt 70% better today so did some light squats up to 315 for 5
A1)OH PRESS 351 - 135/10 175/5 200/3 225/2 240/1 PR+5 BW PR
A2)WG PULLUPS - 4X7 (28)
SEATED DB OH PRESS 75X2X12 100X3X10
B1)FACE PULL - STACK X 4 X15
B2)DB LATERAL RAISE - 25X15 30X3X15
C1)TATE PRESS - 30X20 50X3X10
C2)HAMMER CURLS - 30X20 50X3X8
^ You have feedback on G
Nice OHP Matty. That looked real easy off your chest, with a little work on your lockout I’m guessing you’ve got another 20 lbs. in you easy.
DB thanks man, it felt good a little trouble on the lockout, but man what a feeling
SWOON<<<
^ Right back atcha!
YOU ARE NEXT LULA!
Dude is a TANK.
Looks like that fighter Monson I tell ya!!
" We have these alien Super-soldiers… Yeah! We have MattyXL!!"
Good job on the OHP Matt.
Thanks for the kind words Rick and Steely, 250 is on my radar now…
[quote]MattyXL wrote:
YOU ARE NEXT LULA![/quote]
You’re going to press Lula???
HA HA…I wish 