Tell me about it…seriously my confidence on these are fucking bipolar
[quote]MattyXL wrote:
Joe - What 365 DL?
Kev - Nah bro he had to go to the hospital it was like he was on blood thinners the way the blood was spouting out of the bridge of his nose.[/quote]
Shit! I meant 465.
[quote]kmcnyc wrote:
Fuck YOO squat
lifts vary all the time- I get the same way.
something you rocked last month is heavy
its a pain[/quote]
All too true, KM.
Just a thought, if squats are fucking with you then lower the weight on that set and knock some out at the lighter weight. It’s psychological (psycho something. If I let a lift beat me it really messes with my head. Don’t let it beat you, you’re better than it is.
james
Yeah James, sounds like a good idea…I may even look into that Pripelins table you have been using for my non squat 351 days…
Joe - you didnt peep my 480DL? 
[quote]MattyXL wrote:
Tell me about it…seriously my confidence on these are fucking bipolar[/quote]
Well said about squats!!
DL 351 - 325/3 375/3 425/3 460/1
DIMELS - 135/15
FRONT SQUAT - 135/5 185/5 225/5 280/2
A1) BB ROW - 135/15 205/10 225/10 245/7
A2) WEIGHTED PUSHUP - 0/15 90/10,10,10
B1) DB SHRUG - 70/20 100/20 125/15,10
B2) EZ CURLZ - 60/10 80/10,10 60/15
C1) TRI PD - STACK/12,12,12
C2) KAYAK ROWS - 50/6,6,6
Great work and great front squats!
james
You pulled 480? Damn you, you will not beat me to 500. Ok so you probably will but still I’ll…
great work.
Thanks James, I will revisit that 315 FS in a few weeks…
Joe I dont know man, I was stuck at 455 for a year, Im hoping 500 doesent take as long as 480
Thanks James, I will revisit that 315 FS in a few weeks…
Joe I dont know man, I was stuck at 455 for a year, Im hoping 500 doesent take as long as 480
SQUAT 351 - 260/3 300/3 335/3 355/1
A1)BENCH 351 - 230/3 265/3 300/4 335/1 345/Fail
A2) WEIGHTED WG PULLUPS - 0/10 25/5,4
CGBP - 275/5 225/10 185/15
INCLINE BP - 135/20 225/10 315/FAIL
INCLINE BP WITH ORANGE BAND RESISTANCE - 135/15 185/3 135/10
DB REVERSE FLY - 30X3X15
TBAR ROW - 3PPS/15 4PPS/10 5PPS/5
Shit session, got greedy with the bench failed miserably. Incline wanted to see if I could still get 3 plates up on the incline…but after 10 sets of bench, why the fuck would I think I could hit it, Im a fucking dolt sometimes…ok most times.
Press mania in here.
that is a crapton of volume
[quote]MattyXL wrote:
My confidence in my squats changes like I change my underwear…
[/quote]
i’ve been sitting here trying to come up with a ‘turn your squats inside out’ joke but nothing’s coming together. too much booze on the matty progressive drinking plan must have killed some brain cells.
press mania is right, looks super strong right there, good work!
[quote]cholulalula wrote:
[quote]MattyXL wrote:
My confidence in my squats changes like I change my underwear…
[/quote]
i’ve been sitting here trying to come up with a ‘turn your squats inside out’ joke but nothing’s coming together. too much booze on the matty progressive drinking plan must have killed some brain cells.
press mania is right, looks super strong right there, good work![/quote]
Thanks Lula…Im happy to know that your back in one piece!
Hold up you turn your underwear inside out too! I knew there was something special about you!
[quote]kmcnyc wrote:
Press mania in here.
that is a crapton of volume[/quote]
Yeah dude, most of my benching is one day now, so I kinda wreck it on that day
conditioning…blehhhh
BB COMPLEX:
65LBS - HANG CLEAN, SLDL, FATMAN CHINS, AND SITUPS X10
85LBS - HANG CLEAN, SLDL, FATMAN CHINS, AND SITUPS X10
95LBS - HANG CLEAN, SLDL, FATMAN CHINS, AND SITUPS X10
135LB - HANG CLEAN, SLDL, FATMAN CHINS, AND SITUPS X8
DB SWINGS 40X3X10
TREADMILL…INCLINE AT 4.0 SPEED RANGING FROM 3.5 - 6.5 1 MILE. 15 MIN
Starting tomorrow, my squat setup will be like so: Monday hypertrophy focused, Wed front squats as usual, and Friday 351. I feel going heavy (for me) on Mondays may not contribute to helping my squat plight. Id like to add some size to my legs as they look like fingers.
What does hypertrophy focused look like to you?
james
A higher rep range in 10-12 area. with less concentration on weight and more attention to TUT and less to power. and hopefully some of that sarcoplasmic size I feel I need in my legs. I am hoping the adage of bigger muscle better strength will help increase my squat in the long run. 5x5 squats on Monday and 351 on Friday may be self defeating
[quote]MattyXL wrote:
A higher rep range in 10-12 area. with less concentration on weight and more attention to TUT and less to power. and hopefully some of that sarcoplasmic size I feel I need in my legs. I am hoping the adage of bigger muscle better strength will help increase my squat in the long run. 5x5 squats on Monday and 351 on Friday may be self defeating[/quote]
Will you also be doing Zumba during this period?