[quote]kmcnyc wrote:
Damn you auto correct
You have reduced me to the intellect of a five yer old[/quote]
One day they will invent a phone you can type easily on and we will be all kinds of confused by your proper English.
That FS wasn’t that bad and especially considering it was a max attempt.
Solid deads, really solid. You need to start filming those again for us.
james
your not that far from hitting that squat.
James - my left thumb has some scar tissue, and it doesn’t work well with touch screen devices.
It is pretty comical that out of say a 30 word post five or more are misspelled
and the rest are close to gibberish
Thanks guys it was a bit high, but I have to sit back more, which is kinda tough with BB style front squat.
James, I kind of stick to vids of my max attempts, at DL, after hitting the 480 a couple of weeks ago I wont be maxing out until the end of April, and hopefully that will be a successful 500…
Kev - lets be honest, its the thing coming out of your knee thats doing the typing. Kinda like Daniel Day Lewis in my left foot only you can use your hands and stuff.
POLISH BENCH DAY…
SQUAT 351 - 135/5 225/5 290/5 325/3 365/1+0=1 ADDED ORANGE BANDS 135/10
A1) BENCH 351 - 135/15 225/7 245/5 275/3 315/1+3=4
A2) WG PULLUPS - 4X8 (32)
CGBP - 275/6 225/10 185/15
DB INCLINE PRESS - 70/15 105/10 125/4,4 100/10
B1) CS DB ROW - 50/20 75/12,12
B2) REV DB FLY - 25/15 40/10,10
I was in the gym waaaay too long today, too much talky talky, other than squats which sucked today the pressing felt good…sprintski’s tomorrow, want to do some band and kb work as well.
Id be in the gym for a while too
to get that shit all done.
nice work
Damn, that’s good work. Sometimes it’s nice to have a session where you’re not focused on how long it takes.
james
i tried but i think i’m too old to figure out google+
people were blocked for infidelity? this site is the marriage police?
curiouser and curiouser.
you are sticking around - right?
maybe people will come back once things have had a chance to settle down??
Matty Grats of the 315 Front squat!
I watched the video of the 405 and it was just a tad high but a great effort. One thing I noticed is that you were pretty fast in your setup. I have been really concentrating recently taking my time and really setting up slowly head to toe as Dave Tate suggests. I think it has helped me get over that mental block that 405 throws in your head because it all starts to feel the same. I’m so damn tight from walk out that 135 and 405 equally hurt…lol
Kev - Thanks bro, it was a ton of stuff…
James - Yeah man, friday is the one day where I am not on any types of time constraints, so I guess subconsciousnesly I am taking my time.
Alexus - Im sticking around just to mainly follow the logs and some of the sports threads…you really should come aboard g+ all the banned women are there.
Colin - Thanks bro, that is also a great idea, I have to start treating my lighter sets like it is the 405 mental hump I cannot get over. I guess with the fast setup I dont want to psyche myself out, but sometimes slowing down and making all systems are a GO will work better…
sigh. okay, i’ll try harder…
Felt under the weather all weekend didn’t train at all, played softball and watched my friend go face first into the left field fence, result…broken nose and 15 stitches…
Fucking kid looked like Karl Mecklenburg…blood looked like strawberry topping from a sunday…
speaking of Sundays.
Ouch…
owie.
hope you’re feeling better this week.
okay. i found you and i’m following you. found charliehorse and started reading and a bunch of other people to follow… am i supposed to friend you or something?
damn technology.
hope it works to fix his face 
Yes…friend me and I will friend you back and introduce you to the others
Damn you and your 365 DL.
did you guys buy that guy a beer- and let him play-
or did he have to go to the hospital in the middle of the game
Joe - What 365 DL?
Kev - Nah bro he had to go to the hospital it was like he was on blood thinners the way the blood was spouting out of the bridge of his nose.
My confidence in my squats changes like I change my underwear…weekly, this week I have lost confidence yet again. On my last set today my shin, not my knee seemed, if possible unstable and it fucked with me so I stopped right there. I tilting too far forward which is hindering my depth…once again…fuck you squats…fuck you and bourbon straight to hell!
SQUAT - 135/5 185/5 225/5 315/5 335/2
A1)OH PRESS 351 - 160/3 185/3 210/3 (Felt dizzy, I was being such a load rag today)
OH PRESS - 160X4X10 135X1X15
A2)WEIGHTED SUPINATED CHINS - 0/10 45X6X5 (40)
B1)FACE PULL - STACKX4X15
B2)DB LATERALS - 25X15 40X3X10
C1)TATE PRESS - 35X20 45X12 50X10 55X12
C2)HAMMERZZZZ - 35X10 45X10 50X8 55X8
I usually do Tate Presses on an incline, did them on a flat bench, liked it better surprisingly.
Fuck YOO squat
lifts vary all the time- I get the same way.
something you rocked last month is heavy
its a pain