Looks like you’re gonna have to hit 500 DL without me bro. F’d up my back and can’t lift right now.
[quote]scj119 wrote:
Looks like you’re gonna have to hit 500 DL without me bro. F’d up my back and can’t lift right now.[/quote]
Damn bro, from what happened a couple of weeks ago? That BLOWS
[quote]MattyXL wrote:
[quote]scj119 wrote:
Looks like you’re gonna have to hit 500 DL without me bro. F’d up my back and can’t lift right now.[/quote]
Damn bro, from what happened a couple of weeks ago? That BLOWS[/quote]
It’s not fun. But I’m hoping a few weeks off will give me beginner gains again!
Theres something about 405 that gets in peoples, read my, head.
Nice work your doing Matty.
You aint the only one Joe…
Thanks Bulldog!
Played basketball for about 2 hours today…the shin splints were horrendous, to the point I started to lose feeling in my feet…it was odd… my legs looked like a cheese grater with all the bumps running down the sides of my shin. I am going have to reall\y stretch and warmup before I play again
How cool you got together with some TN buds! Your gym looks busy.
Love all the vids!
Yeah it was awesome Up, we are going to try and make it a monthly type thing.
Matty, you’re killing it. Congrats on the lifts and yes, your triceps…dood, you could land a Blackhawk on dem bad boys. LOL
Thanks Brother, yeah one of my few strong points is my tri size
not just tri size -
but high bicep inserstion bro
more like brick shit house big
here is that K-tape link I mentioned on g+
This is perfect! Thanks man, Im going to get on this STAT…
Man it took me forever to figure out G+, I’m way to facebook oriented.
hey cool, i am going to have to learn about this k taping. will be interested in whether it helps you if you try it. nice to train with some t nation folks. i missed most of the conflict… but think i’ve got the hang of what is up, now. it is sad, yeah. i’m very sad that people have left / reduced their input over it. a few damn idiots have to spoil things…
Just call me an Outsider. I’ve seen many oblique references to some drama that occurred, which I of course have totally missed. So as the ultimate social butterfly Matty (I mean that in a good way!), wtf happened?
[quote]JoeGood wrote:
Man it took me forever to figure out G+, I’m way to facebook oriented.[/quote]
It aint that hard Joe did Matty invite you over to our group?
Joe you were invited werent you? I thought you were like Bulldog joined but never really got into it…I actually want to re-invite you Punnyguy and Yonkey…once I figure out how to.
PG - you are giving me way too much credit, DJ is the real ear to happenings here not me. From what I can tell there was some serious extramarital affairs that started in the SAMA thread which started the reshuffling of the site, some other regular posters have been banned for one reason or another…
Its a testament of the world we live in today, when worlds collide (internet and IRL) it aint pretty…
Hey Alexus would you be interested in G+???
DEADSKI DAY
DIMEL DEADS - 135X2X10 (thanks kev!)
DL 351 - 340/5 405/3 435/1+1(2) 455/1(easy!) 465/1 (easy!)
FRONT SQUAT - 135/5 225/5 275/2 315/F U C K Y O U 315/1 sort of see the vid for this atrocity
A1)BB ROW - 135/12 185/10 225/10 275/5
A2)WEIGHTED PUSHUP - 0/10 45/10 90/10 90/10
B1) BB SHRUG - 135/20 315/20 405/15 455/10
B2) DB TRI EXT - 35/15 50/10,10
DB SPOON PRESS - 50/20 75/20 100/10
EZ CURLS - 30/15 60/15 110/8
Good day, FTR I am not counting the vid of the 315 as a real Front Squat, but at least I got it up. Kev the dimels worked wonders for warming up da hammiez. Its amazing what round plates will do for a DL, it felt excellent today.
enjoy! OUCH MY BACK
Fucke yeah on that 465
I will peep the 315 later
I thought you ight like the. Dimel s I like them as a finisher to blow ut the pump on the hams
You doing them for a warm up is a good fit get all the pchain to fire
Damn you auto correct
You have reduced me to the intellect of a five yer old