[quote]cholulalula wrote:
ah man! i thought you had it.
here’s an annoying question-how do you weight your pushups? just pile a bunch of plates onto your back?[/quote]
I thought I had it too homey…slipped off my shoulders, and couldnt keep my elbows up…
The video attached shows how I do weighted pushups, now I had my training partner here so he was able to load 2 plates on my back but heres how I do one plate.
2 miles SS cardio with the dogs
thanks for the gun show
has anyone else noticed the hyperlinks withen the posts now?
like the word dogs
ps front squat so close
Had a great time with Kev and Hara yesterday…guys put me to shame on the pulls, I had nothing couldnt get 455 up yesterday … Hara and Kev and very very good pullers but even cooler dudes.
Next Month we will be hitting da squatz together…
MP - 135/10 185/7 205/3 225/1 245/FAIL
DL - 315/5 365/3 405/2 455/FAIL AND FAIL 405/2
DB INCLINE - 65/20 100/12 135/5 145/FAIL
CHINS - 5/5/8
ATLANTIC CITY
Its amazing how everything has to be right for me to Pull good, hit 455 last week and 480 a couple of weeks back, but couldnt hit 455 yesterday. Im going to blame it on Hara and Kev making me nervous, hex plates and a thick bar ! 
Did OHP twice this week so I may go light with it on Monday we will see.
have an awesome weekend yall
Thanks for the video. I’m pretty sure I’d take my head right off if I tried that…and Holy man, your triceps are ridiculous!
Sounds like an awesome time yesterday. You NYC boys are the cutest.
I’m jealous of your epic training session.
james
looks like i need to work on my push-ups
hex plates suck for sure
I am jealous of anyone who can front squat more than the bar. I hate those bastards…
[quote]cholulalula wrote:
Thanks for the video. I’m pretty sure I’d take my head right off if I tried that…and Holy man, your triceps are ridiculous!
Sounds like an awesome time yesterday. You NYC boys are the cutest. :)[/quote]
Blushing 
Thanks yo!
I better hit the tanning beds soon, cuz I had a nice tan when I took that vid in the summer Im now like a piece of chalk.
James - Wish you were there man, if you ever come by NYC hit us up for some training and drinks
Hey Alexus, how have you been, been some crazy times on TN lately…
Colin - I will be trying for the 3plate FS this week, I think a wider stance would of made a hell of alot more difference for me.
No training today, had a christening deep in Long Island, running on fumes
Good work ya old bastard!
Strong lifting in here. I can relate to the pulling. Crappy bars will have you looking around for kryptonite.
But who had the biggest GunZ though? I think we all know the answer to that…
It’s the hex plates, you probably couldn’t pull back and tried to curl it up again!
So what are we up to this week?
Sen Say and Greystroke Thanks for stopping by guys and the kudos, the DLing was horrible last week, for me everything has to be right for me to pull good.
PG - Lol, I know right? fucking hex plates!
Minimal - This week is my heavy week of 351, plus the weather is so damn nice Im definitely gonna hit the basketball courts
[quote]MattyXL wrote:
Im definitely gonna hit the basketball courts[/quote]
What’s up baller, shot caller, 20 inch blades on your impala?
You going to mess around and get a triple double?
SQUATS - 135/5 225/5 315/5 335/3 365/1 405/1(high vid)
351
A1 - OH PRESS - 170/5 190/3 215/1+2(3) 225/3
A2 - WG PULLUPS - 5,8,8,8 (29)
SEATED DB OH PRESS - 75/10 100/10 110/7 (vid) 100/9,9
ROLLING TRI EXTENSION - 35/15 45/12 50/10
B1 - FACE PULL - STACK X 3 X 15
B2 - DB LATERAL RAISE - 35/15 40 X 2 X 10
Just a great session all around pressing felt great, squats felt smooth…405 I felt was high, but Im confident I will get low enough next time, I think I cut it short because last time I dumped it over my head.
[quote]yonkey wrote:
[quote]MattyXL wrote:
Im definitely gonna hit the basketball courts[/quote]
What’s up baller, shot caller, 20 inch blades on your impala?
You going to mess around and get a triple double?
[/quote]
Ill be happy if I get a triple single!
Hey Matty…Arched back good mornings will help you prevent that forward dump you have on your mind. You’ve got that 405 in you!
I forgot to mention that Im really starting to get used to the wraps now, I wasnt losing sensation as much and they were still pretty tight.
Hara - Yeah man I gotta fit GMs in my routine again.