[quote]SWR-1240 wrote:
I can’t wait to move because I’ll be getting a membership at Albany Strength gym, plus I can start building my home gym.
Ever hear of that gym?[/quote]
No I can’t say I have. Though I only got into weight lifting about a year about.
Coinciding pretty much with when I moved down to Charlotte, NC temporarily to attend school. Though I graduate in November so I’m hoping to return to Albany/Schenectady area to start my career. I’ll have to check that gym out when I get back in the area.
You could use shotput balls. They’re also really good for open grip training (ie, try to palm one).
[quote]chewie wrote:
Water is 62.4 pcf (pounds per cubic foot)
Sand/soil ~120 pcf.
Assume wet sand as ~150 pcf
(These are approximations and vary based upon the Geotechnical properties of the soil)
Reinforced concrete is 150 pcf.
Structural Engineering is great!
[/quote]
The sad part is that I learned that rebar+concrete is 150 lbs/cf a few years ago, in school, and I will never forget that
PS: I am majoring in Constructon
I put river pebbles in my bags. They are bigger than sand, so they don’t fall out. I bought a few bags for 4 or 5 bucks each at the local hardware store. In case you don’t know, river pebbles are roundish and smooth and about the size of rabbit turds.