[quote]sayheycarl wrote:
Try underhand grip 1 arm pullup negatives. Basically do an underhahnd pullup and remove one hand at the op and lower yourself with the other arm. Also, try training to do a front lever. It’s a gymnastics move, which is kinda weird but its great for the lats, similar to pullovers.
I think the above is real poor advice, one arm negative chins and front levers are not realistic for someone who has a 10 0r 12 rep max on the wide grip chins, and will not help you with your current goals.
I put 3 solid months into Poliquins Gymnast Extended Set Chinnup workout I performed 3 sets twice a week and got great results in terms of my max chins and back size increase, I also felt my back and lats after every workout. One other tip to grap a pole and stretch your lats between sets, also use chalk not straps for your grip.
[quote]Mr.U wrote:
I was 180 lbs in this picture. I am 200 lbs at the moment. That pic was taken late last year. Sorry that i didnt mention this[/quote]
Theres an article on here about 3 months ago describing people with thick bodies what workouts they should do, and thick arms what they should do. If you can find I think it would help, you seem very much like an arm man, like your arms get big quick.
The pullups are not going to help you that much at your weight and strength. You should warm up with those but for the body thickness you need, you should do a ton of deadlifts heavy different width grips, and DB/BB Rows. Bench is always the standard but being you want to concentrate more on the body I would do more flyes and machine flyes.
Besides that, thats a great 185 and I wish I had your determinations keep it up.