Also why did you test you hypertrophy training on a sub isocaloric diet. You must have been DAMN confident in the program for you to test it in the most difficult climate for muscle growth… Congratulations on the progress.
Yes, but I changed the name from “Staggered volume training” to “optimized volume training”
Oh my god im so excited I keep forgetting stuff
Any chance that some of your iron mag articles could be re-released at t-mag. The both Canadian ascending descending trainings were great. Also the one at Hatfields page regarding periodization and the use of training blocks would be a great article here also.
And the videos oh my god those video's I am more than keen to order both videos.
No, the old Ironmag articles will not be released, and in fact I asked the editor to remove all my old article for the new year as I will be working exclusively for T-mag from now on. However it is possible that I will write a new article on Canadian Ascending-Descending training. As I have modified it recently.
Your forum is up. I (along with others, I am sure) am eagerly awaiting your posts. Thanks in advance.
Well, the OVT program is up! If you wanna take a look be free to do so!