On speed day for bench I’ll superset with curls using 3x10,hammer bar, at 100. You have to keep the scapulea super tight though to keep from winging out. Two days later I hit bi’s with rows and lat pulls/face pulls. I haven’t checked what my max on curls is in forever. I’m about to go hit the weights now though, so maybee I’ll post a number on that in a few hrs.
Elk, you are so lame!
Like ST, I’m usually too busy doing a real lift to curl…now please, go squat you giant girl.
Just kidding, currently, 25’s or a 65 lb bar.
Elk,
I work on a four day on, one day off program so yeah, I work out on both Saturday and Sunday sometimes. Just let me know…Today’s my off day so it looks like I’ll be there both weekend days. 
Lame… like who? Lame____?
Lostinthought, I’ll definitely get a hold of you. This Saturday I am heading to the high country, but we’ll get a workout in sometime. Maybe we can even get Ray there?
[quote]Elkhntr1 wrote:
Lame… like who? Lame____?[/quote]
No, never THAT kind of Lame. Not like FDR’s legs either.
A sexy kind of lame…Eric Estrada lame.
[quote]Sabrina wrote:
Elkhntr1 wrote:
Lame… like who? Lame____?
No, never THAT kind of Lame. Not like FDR’s legs either.
A sexy kind of lame…Eric Estrada lame.[/quote]
Oh, you’re such a tease.
only do bi’s twice a week, monday, barbell curls, 4x6 with 90, then hammer curls thursday, 4x6 with 40’s
Elk, now you’re talkin’! I’d love to catch up with Ray again.
[quote]lostinthought wrote:
Elk, now you’re talkin’! I’d love to catch up with Ray again. [/quote]
Cool bro, maybe we can get a workout in and go have lunch somewhere with Ray. I look forward to talking and exchanging lifting ideas with you as well. It really sounds like you have some good knowledge in this area, I can steal. 
Hammer curls with 65’s for 3x8. The fact that I’ll be doing 70’s on my next workout is bananas.
Yeah, I said it. B-A-N-A-N-A-S. I can quote Gwen Stefani because I can curl Gwen Stefani.
[quote]DON D1ESEL wrote:
Hammer curls with 65’s for 3x8. The fact that I’ll be doing 70’s on my next workout is bananas.
Yeah, I said it. B-A-N-A-N-A-S. I can quote Gwen Stefani because I can curl Gwen Stefani.[/quote]
Damn, that is B-A-N-A-N-A-S. I aspire to that domain. I don’t even want to know what the Professor is doing!
[quote]DON D1ESEL wrote:
Hammer curls with 65’s for 3x8. The fact that I’ll be doing 70’s on my next workout is bananas.
Yeah, I said it. B-A-N-A-N-A-S. I can quote Gwen Stefani because I can curl Gwen Stefani.[/quote]
Nice! No matter what anyone thinks of curling, that’s impressive.
[quote]BFG wrote:
i do 3 sets of 12 with the pink ones … don’t know how much they weigh … who cares … it’s fun … and the pump is awesome
Bastard[/quote]
I couldn’t agree more! I find the pink bells have given my biceps that toned look the girls crave so much. And I’ve developed them to just the right size to squeeze gently into my pink polo shirt. I look extra hot when I turn the collar up, too.
[quote]Elkhntr1 wrote:
Cool bro, maybe we can get a workout in and go have lunch somewhere with Ray. I look forward to talking and exchanging lifting ideas with you as well. It really sounds like you have some good knowledge in this area, I can steal. [/quote]
Right back at ya! I’m all for stealing info. I’ll PM you my number.
[quote]Miserere wrote:
BFG wrote:
i do 3 sets of 12 with the pink ones … don’t know how much they weigh … who cares … it’s fun … and the pump is awesome
Bastard
I couldn’t agree more! I find the pink bells have given my biceps that toned look the girls crave so much. And I’ve developed them to just the right size to squeeze gently into my pink polo shirt. I look extra hot when I turn the collar up, too.[/quote]
such a TEASE you are ;0
xoxoxoxo,
Bastard
I’ve known a lot of farm boys who could curl more than they could bench. One was about 6’4", 180 lbs, and could curl 160 for two reps with good form. I can’t figure out how he got that much power from 12 inch arms.
[quote]larryb wrote:
I’ve known a lot of farm boys who could curl more than they could bench. One was about 6’4", 180 lbs, and could curl 160 for two reps with good form. I can’t figure out how he got that much power from 12 inch arms.[/quote]
It’s bucking them hay bayles, you know farm boys are strong!
BGEE, your are such a tease. Have you heard from that young lass that started your writing career in romance?
[quote]Elkhntr1 wrote:
BGEE, your are such a tease. Have you heard from that young lass that started your writing career in romance?[/quote]
BGEE? asgjakjsgaskjfa;slk (had to get it out) Are you talking to me?
If not, then no.
If so, then no, not really. I saw her a couple of months back. I should call her. All of the talk of late about the lack of ass in the modern female has me instantly thinking about the utter PERFECTION of someone’s backside. Seriously, the kind of ass that you look at, get aroused, and blow your load to before you even realize it’s attached to a human body. I’m almost sure that didn’t come out right, but I’m going with it.
Bastard
[quote]lostinthought wrote:
Elkhntr1 wrote:
Cool bro, maybe we can get a workout in and go have lunch somewhere with Ray. I look forward to talking and exchanging lifting ideas with you as well. It really sounds like you have some good knowledge in this area, I can steal.
Right back at ya! I’m all for stealing info. I’ll PM you my number. [/quote]
THAT doesn’t look gay or anything. (wow)
Bastard
[quote]BFG wrote:
lostinthought wrote:
Elkhntr1 wrote:
Cool bro, maybe we can get a workout in and go have lunch somewhere with Ray. I look forward to talking and exchanging lifting ideas with you as well. It really sounds like you have some good knowledge in this area, I can steal.
Right back at ya! I’m all for stealing info. I’ll PM you my number.
THAT doesn’t look gay or anything. (wow)
Bastard[/quote]
Bastard, you’re gay! Well, I guess it is kinda obvious after all.