What to Sub for Medicine Ball Slam?

Training
1

I dont think my gym has medicine balls. What is a good substitute for it in the I,BODYBUILDER program?

2

Go outside and throw rocks? :wink:

3

i posted the same questions a month ago

here’s the suggestions from CT:

“If you can find relatively resistance elastic bands or tubings you can do explosive elastic bands straight-arms pulldowns.”

cheers

4

Cool idea on the bands. I’ll have to steal them from the women’s only room. I think that’s where they keep them. Liking the IBB program so far. Week 2 coming up.

5

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