you are right. i read his post too fast. i thought he was talking about mixing it in a protein shake withoutr dextrose, which some people used to be against.
creatine cant sit in liquid or it goes bad
you are right. i read his post too fast. i thought he was talking about mixing it in a protein shake withoutr dextrose, which some people used to be against.
creatine cant sit in liquid or it goes bad
i put my Surge and my creatine in my shaker cup dry, and then when i’m done with my workout, add water, shake and chug ;).
david you should mix it with a postworkout drink…they have Surge on here which is good…but also you can mix it in mass recovery or rapid recovery.