CT Hello, I have followed a long time but have not posted much, I limit myself only to read and understand all programs and articles that have stuck but now I have a doubt. Now appreciate your willingness and wisdom to become the strong and our goals without your knowledge and dedication was not possible.
So my doubt is, what do I do after the workout Built for Bad: Strength Circuits? I have done 6 weeks and I can not climb more weight I think it’s time to change the workout that you advise me? Indigo Project Training Programs Fat-Loss Hypertrophy? my goal is to grow with quality athletic body any more.
all counseling Feedback is welcome by the community: D
sorry for my bad english but I’m from Portugal: P
thank you