What supplements are you taking daily?

Diet and Nutrition
21

Responding here too for everyone’s benefit…

P-Well contains 180 mg of punicalagin per serving.

2 Likes
22

I’m 51. I take:
Vitamin D
Vitamin B complex
(I use Garden of Life for these)
Creatine
Medicinal Mushroom Extracts - Cordyceps, Reishi, and Turkey Tail

23

I’ll be 58 in June.

AM
Vitamin D
Biotest Micellar Curcumin
Biotest FlameOut (Fish Oil)

Noon
Creatine
Whey/Casein protein blend 2:1 (around workout)

PM
Magnesium Glycinate/Citrate
Metamucil
Glycine

Considering adding P-Well.

24

I’m 42. My current list:

TMG
Creatine
Krill oil
Vitamin D + K2
A mineral supplement
Biotest Superfood
Ubiquinol

I feel great.