What Should We Be Really Taking? Dosages

Greetings everyone
I’m new here, first thread. Hope I’m not breaking any rules with this post.

So my question is, what should we REALLY be taking.
I’ve hired coaches, IFBB pro, Olympian competitors.

I my self are a CPA nationally ifbb pro qualifier classic physique competitor.
23 years old, 6’0, currently 230-235lbs

Anyways, Lets get into it. My previous cycle while bulking, from my coach:

50mg Test Enethate (1cc 3x/week)
675mg EQ (0.75cc 3x/week)
560mg Deca (0.75mg 3x/week)
25mg Anadrol taken Pre-workout
20mg Nolvadex daily
0.25mg prami before bed
12.5mg Aromasin daily

I honestly feel, these coaches, and pros…are hiding the truth from us, the dosages theyre taking and then the dosages theyre telling us to take.
Mind you that cycle is moderately high for your first time user, but I’m trying to get my pro card.

Now my question is about gear, my training and diet is where it needs to be. health supplements, ext, lets not get off track with the purpose of this thread.

WHAT should we really be taking,
what are the pros really taking
what are they hiding,
what the F*** is the truth. Because just like all of you, I’m trying to win my pro card, do this properly, and willing to do what it takes.

Hope you enjoy this topic of discussion, hope to have a great conversation about it and looking forward to your responses !

(Currently 500mg test, 25mg anadrol, 20mg nolva, 12.5mg aromosion - slowly starting back into my proper bulk cycle as I can afford it again).

We aren’t all trying to win a pro card, I mean, I wish I could simply compete but anxiety and shitty joints don’t help. If I had a doctor that could moniter my health my anxiety would drop substantially.

Are they hiding the truth? Probably… Why? Because they don’t want you’re death on their hands. Over the past few decades bodybuilding has turned from a “who has the best aesthetics, proportions and work ethic” to a “who has the best genetics, work ethic and can handle the most amount of drugs” style competition. People can argue with me all they want, however it’s the sad truth, the majority of professional bodybuilders are abusing the absolute shit out of everything imagineable, not that that’s a bad thing, it’s just what’s nessecary to get to that top level these days (that and great genes). No one knows how much these people use, no one will ever truly know as it is secretive in nature and the true numbers would probably be mind boggling. Think back to the golden age of bodybuilding, these guys lived healthy lifestyles, used minimal amounts of drugs (or so they said, I mean Pete Gymkowski and Mike Mentzer both used a looooot… but Mike Mentzer died in his 40’s), the majority of golden age bodybuilders from the 50’s, 60’s and 70’s are still alive (although some still died young, Casey Viator for instance), however today’s bodybuilders are dropping dead are fairly alarming rates, whether this is actually due to an increased rate of death due to drug abuse or the development of technology that allows news like this to get out there quicker and spread is unknown, however I’d put my money on the higher mortality rates due to cardiovascular complications (structural damage to the heart, accelerated atherosclerosis to name a few issues that may cause premature deaths in high level of genetically predisposed (congenital heart defect, familial inhereted hypertrophic or diastolic cardiomyopathy) bodybuilders)

For all we know some of these guys could be on like 15 grams of gear/wk, the chances of these pros being honest is minute as they know whatever they say they take, they’ll have a bunch of young kids with the mindset of “fuck dude, he takes that and looks like that, well if I take that then clearly I’ll look like that” which clearly isn’t true as a lot of bodybuilding boils down to genetics (muscular insertions, potential for muscular hypertrophy, individual ability to tolerate megadoses of gear or generally having a great response to gear), work ethic and diet. Too add to that, the majority of people won’t be able to handle such doses that the pro’s use, and if a pro give’s their stack (which will likely also include GH, slin, potentially IGF-1, beta 2 adrenoceptor agonists etc), and kids or adults decide to use that exact stack in order to get buff… quite a few people will die, therefore it’s easier for Lee Priest to say “I used 300mg of deca/wk” or “I only started using at 19” despite looking like this at age 18

Some Pro’s might be using less, I’ve heard of some high level competitors that only use 500mg/wk, however it all boils down to INDIVIDUAL response to gear, while you CERTAINLY can’t be Mr Olympia on 500mg/wk, some people just have the genes where they can get out of 300mg/wk what you get out of 1,000mg/wk, it isn’t fair, but that’s life for you.

Also 675mgEQ/wk, 560m Deca/wk, 25mg/day and 150mg test/wk anadrol isn’t moderately high for a first time user, that’s an advanced cycle that I would consider to be appropriate for someone of you’re calibre (someone looking for a pro card). For a first time user or for any non competitive athlete that’d be insane, I recently finished up my first “cycle”, it was 250mg test/wk, that’s a low end first time cycle, didn’t go any higher because I’m extremely afraid of cardiovascular consequences but that’s irrelevant to this thread.

Why are you on nolva and aromasin? Aromasin is harsh shit, if you can get away without the use an AI, I would. AI use in conjunction with androgens (or even without androgens) will exacerbate an already strained lipid profile from steroid use, estrogen is important for cholesterol management, libido, bone density and mental health and much more. The ratio of testosterone to estrogen is more important than the number, if you have high tesotsterone, expect to have high estrogen, and it isn’t a problem unless you have side effects. The nolva I can understand due to oxymetholone’s mysterious estrogenic properties (due to lack of direct conversion as a DHT derivitave is incapable of directly converting to estrogen therefore I hypothesize it might agonize/ directly bind to the ER somehow thus a SERM would be of great help to eliminate the chances of gynocomastia.

I should add that I believe theres a law of diminishing returns when it comes to gear and I believe many people take WAYYY too much (even the pros) and could achieve the same results on less with more hard work and attention to diet, while gear is obviously a nessecary piece of the puzzle, I believe many people use way to much, the power of test only for bulking up is criminally under-rated.

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Very we put
Thank you for your response.

Basically the same thing I’ve been hearing from my buddies and competitors as well.

For example no one wants to be blamed for another unfortunate Dallas McCaver.

I saw his stack cycle, many of these other compounds like hgh, IGF 1, so on and so on.

I’ve dabbled in Cjc no dac, ghrp2 3x daily morning midday and bed.

I’ve even tried mk677,

With all these advanced research designer drugs … the protocol calls are endless. Your right, who really knows what every one is taking.

My first cycle was with Regan grimes. 10-12 different compounds 16 week cut.

Test tren mast anavar halo Winstrol letro arimidex , whole list. First cycle, mind you my first cycle was for a show prep. With 6+ years of natural training before that.

My last cycle since i respect this certain coach I won’t name, but if I could give a hint the biggest body builder in Canada at the moment, first time at the O 2018.

Why the aromosion, to keep the estrogen from flaring to high.

Nolvadex for the gyno.

I do have gyno and it tends to flare, I find the nolva helps greatly. Low dosages aromosion is just always what I’ve been told to take by many coaches, for the conversion.

Now I’m being told my buddies coach Fouad, myself and my buddy are running “peanut” numbers of compounds. (Relating back to my old cycle Mentioned earlier)

So … If we’re running peanuts, what the hell are you all taking !? Haha.

Now I’m just over thinking you know? What should i be taking?

What should i be running to help me obtain my pro card and continue off in the pro league

I was thinking for a bulk.

Test 750-1000

Eq 750-1125

DECA 500-750

Anadrol 50-100mg

Nolva 20mg

Aromison 12.5mg

Prami 0.25mg

Mk677 25/30mg b4 bed

LGD 10mg

Below I’ve posted a picture of few weeks out, maybe 1-2 before my show

My bulk protocol and cutting cycle

Pictures below I’m 215lbs 6’0

image1.png

You are ridiculously smart kid. Give me your smarts. I hope you are planning on being an Endo or something. Would be a shame and waste if you didn’t.

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Ill telepathically transfer them to you

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I think you missed the whole point about do more with less gear. How old was Dallas McCarver? 26? Enjoy life, it’s not a sprint.

Then you can write me some scripts when you’re my Doc.

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Gonna have to wait another fifteen years or so lol

Also that cycle I listed above, about thinking of doing.

EVEN THAT is considered “peanuts” to what pros are actually taking.
and I’m a competitor so you know the diet and everything else is there.
6 meals a day, 3-4 hours apart
currently 300g protein
120g fat
and carb cycles between 300-600g carb.

SO if there is some one out here who can be honest and knows the thruth behind this, Id love to know. Because Matt Jansen was Dallas coach, my coaches coach is matt jansen. And my coach told me those numbers are ridiculous and its like…really? beacuse youre being coached by the same guy whos other client was found taking 2-3g of test and over grams of tren

I also feel like this is just one of those topics that will never get addressed properly haha.
worth a shot…

Id rather waste more money taking proper dosages, then waste my money taking dosages that aren’t getting me to where I need to be. If that makes sense.

Wow… I can’t comment here, to me this sounds insane!!! If you’re using doses like these I assume an AI would be nessecary hahaha

No offence man but you shouldn’t need like 2.5 grams of gear to weigh 215 at 6 feet tall. Granted you look amazing, however there’s use of anabolics and there’s abuse. This seems like abuse to me, as you are using far more than (in my opinion) what you need. Hell I can’t imagine how I’d look if I used that amount of gear and put in the work, I’d be like the next Franco Columbu…

You and Dallas Mccarver have different goals, it would be absurd to ask you to take what he took with the goal in mind of classic physique. I’ve seen Dallas Mccarvers “death cycle”, and I highly doubt that’s really what he was taking (it’s too much), because how would he afford so much GH and EPO? seriously the amount of PED’s he was taking weekly would’ve cost well over ten grand per month, and he simply couldn’t’ve had the money for that.

It’s a marathon, not a sprint. Seriously these doses are like… Wow… My left ventricle hurts looking at them, I can FEEL my cardiomyocytes dying just by looking at these doses

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I guess the question is do you want to live to see 30? Because if this is the cycle you’re planning now, at 23, before you get your pro card, what’s it going to look like when you’re 26 and competing against the pros who are all on insane amounts of gear? It’s not like once you get your card things become easier and less competitive. You’ll just graduate to the next level, and that next level is full of coaches who are pushing massive doses, correct? You even said that some guys consider your cycle(s) to be “peanuts”. Now picture the pressure you’ll be under once you’re a pro. You’ll be deeply into the bubble where nobody preaches moderation and everyone is in an arms race to beat the guy next to them.

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“Wow… I can’t comment here, to me this sounds insane!!! If you’re using doses like these I assume an AI would be nessecary hahaha”

LOL yes I always taking proper Ais, I usually fail to mention them just because I think its assumed.

Well I just talked to my old coach, put my back to reality.
The death cycle is actually what created this thought for myself, and hearing we take “peanuts” from Fouad Abiad. It created the thought of maybe I’m not doing enough.

My coach said taking 750mg - 1000mg of EQ will make 0.000001% of a difference and maybe hes right !
I guess just sticking to the basics, time, consistency, and hard work is all I need.
Its hard being 22 years old and knowing Chris Bums is also 22… It just creates this thhought of maybe there is something I’m not doing…Mind you…My coach is Chris Bums coach hahaha so I guess i’m over thinking.

As well as your comments have helped put my mind at eas to just…enjoy the process.

Next bulk cycle
750mg test
750mg Eq
560mg Deca
50mg anadrol
0.25mg prami
20mg Nolva
12.5mg Aromosion

If any one is interested !!! I can keep this for going and show you my results on this cycle week by week.
I haven’t started this cycle yet but I can update you all with current physique, starting cycle physique, weekly updates.

Very true, I’m always scared of the thought of…What If I have to start taking more.
and when is enough, enough.

I like the reference of
Start taking gear at house league, youll make it to rep, but stay there.
start taking gear at rep, you’ll make it to juniors, but stay there.
start taking it at juniors, you’ll go pro, but stay there.
wait until your a pro, start then… and the results are endless.

So to comment on your statement, I guess its better to slowly rise, I’m only 22, wait till i’m up there with the rest of them and then go to the next level as the level comes, rather than jumping levels before I’m even ready… If that makes sense

I always wonder if I’ll live to see 30 due to the myriad of health issues I’ve already had.

While I don’t or encourage condone the doses you are using, I expect you would probably see some insane results, so if youre going to do it anyway, log it if you feel comfortable doing so as I’d be really keen to see the transformation you make.

How old were you when you started using gear (no judgement there, would be hypocritical lol)

How old was I !
I believe 19,

These pictures below are me natural just before my first cycle. Bulking Weight 220max, naturally cut down to 185.

So at the age of 19, i started my first cycle with 6 years of natural training

I turn 23 December 2,

Here are some pictures of peak week 2018 tooronto pro qualifier, i placed 5th in classic D division 5”11-6’0
Just making it with 5th place to Keep my qualification

Im currently the bulkier picture posted below, but with a comparison shot of my check ins for prep

The bulking picture above - current
Week 2,
500mg test
25mg anadrol
20mg nolva
12.5mg aromosion

And I’ll send updates when starting my bulk blast Mentioned above

I’m also a open book when it comes to these things.
I feel no need to hide or be uncomfortable with sharing my experiences and journey !
It feel we need more people open willing to educate or talk about these things, giving the truth to people.

not just, “i take test and anavar” mean while theyre taking 13+ things haha

Anavar gave me high blood pressure… At 25mg/day!

I do assume you’re aware of the risks from high doses of gear regarding structural changes to the heart resulting in reduced cardiac function and greatly increased predisposition to lethal arrythmias than can manifest themselves as sudden cardiac death, even in you’re 20s and 30s.

Oral AAS put a great strain on the liver and kidneys as well as the lipid profile leading to accelerated rates of atherosclerosis. a tren+winstrol combo is like the perfect recipie for heart disease.

So is 500mg test 25mg anadrol you’re currrent cycle?

Are you happy? In general. I am wondering what the toll is being placed on your body by so much AI’s.

I appreciate your truthfulness but you need to know when to hold back some.

For example, lets say its 5 yrs down the road, you got your pro card, and sponsors are thinking about getting onboard with you and your brand. BUT they discover your truthfulness on these forums or others, then decline to not sponsor you because you pose a liability.

Just thinking out loud, not saying it would or could even happen that way.

I do take a LONG list of health supplements as well.

Digestive Enzymes taken with every 2 nd meal
- Greens Supplement taken with meal 1
- Probiotic, taken twice daily
- R-AlA 100mg with all meals containing carbs
- Multivitamin/mineral with M#1 and M#6.
- 100mg sustained release B-Complex with breakfast only
- 1000mg vitamin C, with meals 1 & 6
- TUDCA 750mg with meal 1
- NAC 600mg with meals 1 and 6
- Omega 3 fish oil 3g with meals 1 & 6
- Resveratrol 100mg with meals 1 & 6
- Vitamin D 2000iu with meals 1 & 6
- Curcumin 200mg with meals 1 & 6
- CoQ10 200mg with meals 1 & 6
- Grape Seed Extract 500mg with meals 1 & 6
- Zinc 150mg with meal 1

When I’m full on cycle, I make sure to take all of this. For now maybe 5-6 of these I’m taking to keep healthy. I do believe strongly in health supplements while on gear.

May consider purchasing TUDAC this time around,
Yes steroids will still affect my healthy, but If I can remain some what healthy then its better than nothing.

Yes, I cruised 250mg of test a week after my prep, cruised for roughly 3-4 months, took some time off, focused on life and personal issues,
Now I’ve increased to 500mg test and 25mg anadrol with the Ais,
Going to stay here for another week or two, before blasting my bulk.
(mostly waiting because christmas is about to kill my wallet so, family and relationships before gear, which is a first!!! ever hear of a body builder putting their relationships an family before steroids!?! haha)

Emotionally I’m actually quite stable, I deal with diagnosed mental health issues a long list from a kid, So i’ve had many years to find ways of controlling my behavior and moods. I have noticed a elevation in aggression with the anadrol, and being experiences I just take notice its the gear, take a second and pause, collect my self.

I’ve actually been sponsored by all max nutrition, well aware of my steroid use and “zyzz douche” stories Id make trolling everyone in a while for fun. For me its more about, wanting a sponsor or a team who respects me as a person and who I am. and I’ve turned down sponsors before.

Lets get real, were all using. Any one in the pro leagues is. I don’t follow boston lyodd mind you, not a fan at all. But you have to respect him for telling the truth, beyond the fact hes a idiot… Rich piana as well. Known for how real he was, Id want to be remembered as that or known for that. Due to social media lately Ive also found a lot more athletes speak about steroids while having sponsors. I don’t think its as big of a deal as it use to be.