ive seen how some poeple when they dont have a cable station use bands for pushdows, pullaparts, face pulls,shoulder dislocations, curls, lat pulls etc…all those little thing you do after the big lift
what kind of bands do i need to do that
Minis are a good all purpose band. They are the pink ones.
[quote]bob_sander87 wrote:
Minis are a good all purpose band. They are the pink ones.[/quote]
so th eminsi are the best …no more suggestions ?
It depends on how strong you are and the movement. Start with the minis and work your way up from there.
Get a full sized light band and a mini.
wait until efs has a sale on bands and get a mini, monster mini a light and an average. They occasionally have a sale where the more you buy the bigger % you get off.
Either that or look into iron woody assisted pull up packages.
with all those exercises it’s hard to say one particular band is the one you need.
I like minis/monster minis for pull aparts and average for pushdowns and higher rep assisted pullups (I suck at pullups I can only do 4-5 deadhang pullups for 3-5 sets)