If anything this should make you wonder if you should even be doing conjugate in the first place. Not that it can’t work at all, but it doesn’t look like it’s better than much simpler methods.
Kind of but its working for me so? On the other hand everyone is always looking for that magic trick for extra gainz
If it’s working and your comp lifts are actually going up then you can stick with it. A lot of people who don’t know what they are doing want to try conjugate because it sounds fun to do all different exercises but then they go nowhere and can’t figure out why.
Thats because of alot of bro lifters like to max out weekly for social media, but don’t realize the supplemental/dynamic work is KEY to cojugate
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Spasibo, commrade.
Paskudne Ruski!
There is an option on that video to have youtube instantly translate into english based on the audio of the clip… the instant translation is a miserable fail!! Hilarious!!!
If ur really a fan you’d learn Russian
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For me, picking up powerlifting was definitely a “divine sign” of sorts to pursue Russian studies ( was actually going to major until CMU accepted me)
Learning a second language is pretty cool. Respect
… and will probably spend more time struggling to figure out case endings than on the rest of my schoolwork combined
Russian will be my 3rd language, but since I grew up speaking Chinese, I technically didn’t “learn” it in an academic sense
Hmm. The way I think of it if it’s useful then you’ve learned it to some degree