[quote]LankyMofo wrote:
[quote]Iron Dwarf wrote:
[quote]Fuzzyapple wrote:
Going to sit on the toilet is a real squat.[/quote]
Yeah, but it’s not a full squat… unless you like a wet ass.
[/quote]
Whoa, there, shorty. Sitting on the toilet certainly gets me past parrellel, speak for youself. ;)[/quote]
Yikes. Sorry Lanky! The toilet comes up to the middle of my back, so I need to climb up to squat down.
lol
Hey anyone got that black and white picture of the chick squatting. She is going real deep and her shorts, if you can call them that are halfway up her crack. She is going real deep too, I been looking for the last hour on google for it but can’t come up with it. I know one of you guys has it, someone has it. Anyways, when someone posts that pic, thats the perfect squat.
V
[quote]Iron Dwarf wrote:
[quote]LankyMofo wrote:
[quote]Iron Dwarf wrote:
[quote]Fuzzyapple wrote:
Going to sit on the toilet is a real squat.[/quote]
Yeah, but it’s not a full squat… unless you like a wet ass.
[/quote]
Whoa, there, shorty. Sitting on the toilet certainly gets me past parrellel, speak for youself. ;)[/quote]
Yikes. Sorry Lanky! The toilet comes up to the middle of my back, so I need to climb up to squat down.
lol[/quote]
Oh man… I’m cracking up in my cube gentlemen, well done, well done.
[quote]SkyzykS wrote:
Ummm, nope, couldn’t find that one.
Found this though-
[/quote]
Dang, you know what I’m talking abouth though right? Why didn’t I save that one. Sheesh.
V
[quote]Vegita wrote:
Hey anyone got that black and white picture of the chick squatting. She is going real deep and her shorts, if you can call them that are halfway up her crack. She is going real deep too, I been looking for the last hour on google for it but can’t come up with it. I know one of you guys has it, someone has it. Anyways, when someone posts that pic, thats the perfect squat.
V[/quote]
Google Pauline Nordin Squat, it’s the first pic.
1
Yes. Thats the one. Hey the next one is even better IMHO. Thanks you twos.
V
[quote]Rhino Jockey wrote:
2[/quote]
That is the perfect squat.
[quote]Rhino Jockey wrote:
The Third-World Squat
This is an excellent article. Sometimes I would just reread this to make sure I haven’t missed anything important. Doing this consistently would add more weight to your squat due to the squat becoming a second nature movement.
lol she’s not 3% bodyfat.
lol
[quote]waylanderxx wrote:
lol she’s not 3% bodyfat.[/quote]
Funny you mention that, I follow her blog and she claims (thru DEXA) that she maintains 7% (her highest weight from what I understand was 121).
For Pauline there is no off season. Girl is a machine.
[quote]waylanderxx wrote:
lol she’s not 3% bodyfat.[/quote]
Dude, if Oleena’s friend can get down to 3%, don’t you think Pauline Nordin can?!
rolls eyes
