well probably my pre highschool dayes when i ate whatever i wanted and was a chubster but since trainnig, my first diet was stupid… 70%carbs 20%protein 10%fat
For me it had to be the first two years of college.
Two Meals a day, both were huge and filling and lasted for 10 hours. I had no clue on what I was doing. I even bought some protein powder to use for my drink during the meal, my thought process during that time was perhaps a little off. Sometimes after workouts I would sit around or nap for hours cuz I was just not hungry, then I’d eat everything in the cafeteria. YUM!
I remember about 1 1/2 years ago, at the height of my college fat years, I finally freaked out and started losing weight - on the slim fast can diet, twice a day, plus a small dinner, and plenty of hydroxycut to keep me buzzing. I lost about 40 pounds and looked like shit.