I’ve been lurking around TMUSCLE for quite a while and hear a lot of people talking about ‘the diet’ and how it’s hard to stick to ‘the diet’ but nobody ever talks about what ‘the diet’ really is which led me to post this. What is ‘the diet’ really?
There isn’t a single diet. If your reading the correct articles, that are based on facts, studies, and experimentation, I’m sure they will mention the name of the diet.
A lot of people here utilize carb cycling, but I wouldn’t qualify that as a diet per se.
Do your reading, utilize the articles and the search function on this site. Learn.
Their personal plan.
Well there is the Official T-Nation One Size Fits for ALL Goals Diet, but you need at least 2k posts to access that…
[quote]Scott M wrote:
Their personal plan.
Well there is the Official T-Nation One Size Fits for ALL Goals Diet, but you need at least 2k posts to access that…[/quote]
First rule of THE diet, is that you don’t talk about THE diet.
Sugar Sandwiches and Kool Aid as per Ice Cube
[quote]Hidden Dragon wrote:
I’ve been lurking around TMUSCLE for quite a while and hear a lot of people talking about ‘the diet’ and how it’s hard to stick to ‘the diet’ but nobody ever talks about what ‘the diet’ really is which led me to post this. What is ‘the diet’ really?[/quote]
Maybe you are referring to the V-DIET?
http://velocity.T-Nation.com/indexVelocity.jsp
[quote]Scott M wrote:
Their personal plan.
Well there is the Official T-Nation One Size Fits for ALL Goals Diet, but you need at least 2k posts to access that…[/quote]
Shit, and I’ve been wasting all this time lurking…