Most popular among bodybuilders, the bro-split involves devoting each workout to 1-2 muscle groups, such as:
Monday: Back
Tuesday: Chest
Wednesday: Legs
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Most popular among bodybuilders, the bro-split involves devoting each workout to 1-2 muscle groups, such as:
Monday: Back
Tuesday: Chest
Wednesday: Legs
Thursday: Shoulders/Calves
Friday: Biceps/Triceps