I have never seen a thread so full of meaningless crap.
[quote]dankid wrote:
I’d still say its an open chain movement, [/quote]
You would, but the experts who started the whole mess would disagree with you.
You kinda have to leave it up up to them.
[quote]ds77 wrote:
I have never seen a thread so full of meaningless crap. [/quote]
THANK YOU! lift heavy stuff/eat big/sleep = grow
take the technical mumbo jumbo chain movement that just confused the hell out of me and shove it in a dark place where somebody else can deal with it’s problems like that boardgame JUMANJI or the MASK in that jum carrey movie. lol!!!
Gerdy
BTW… the amount of people that throw around:
lift heavy stuff/eat big/sleep = grow
and think or believe that that is all BB is is ridiculous. a more accurate version is like this:
lift heavy stuff/eat big/sleep =
hope to grow real fuckin’ slow.
Joe
[quote]Joe Brook wrote:
BTW… the amount of people that throw around:
lift heavy stuff/eat big/sleep = grow
and think or believe that that is all BB is is ridiculous. a more accurate version is like this:
lift heavy stuff/eat big/sleep =
hope to grow real fuckin’ slow.
Joe[/quote]
Ya but I think it’s a good summary of what the process is. lol
maybe…
If you keep lifting heavier stuff/and your eating enough of what you need/and your resting enough to grow= GROW.lol
Gerdy
still = maybe grow!!
I mean, after a certain training age… less than 10 years though, you become one of the 5lbs per year guys!
That is shit! Fuck natural for life, i dont know how those guys do it, day in day out for no fucking gains? Seriously.
have i hi-jacked this thread? Sorry, i will leave!
Joe
hey it’s alright we hi-jacked it. lol Everybody else kinda quit posting. lol
well if you want I can add a phase in there that causes you to go unnatural? lol
lift heavy stuff/eat big/sleep/go unnatural = grow a little faster 
lol jk
Gerdy
LMAO! this is out thread bitches…
i like:
lift heavy stuff/eat big/sleep/inject anabolic oils/use regular proven supplementation/be very consistent = grow at a rate considered acceptable.
lol
wow, whats it like to like in Cali? I lived on east coast all last year, Boston, North MA area too… Liked it, bad attitude those guys though!
Grumpy moody fuckers, i was told that the Boston area was renound for it, but the west coast is real friendly…
My wife and i have views on moving to San Fran or something at some point, i’d like that i think.
Joe
haha okay your way of growing sounds better. lol
Cali is the sh*t in my opinion. I’m born and raised here and have no plans on ever leaving here. I’m a socal guy. San Fran has too many pussy liberals for me. Not to say they all are that way but socal has a different atmosphere. Most people you find in socal act like chill surfer people. lol There is just a problem with yuppy ass people who act like they are better than everybody because they have a big house and beamer. lol
Those kinds of people are everywhere tho. Other than that if your in the right spots most California people are friendly. I’d recommend looking into southern california when you come out here again. San Diego and Orange County. I love it here!
Gerdy
Thanks mate!
Nah, my wife is liberal so i guess that is why she loves it, (and bi-sexual too) and i know you gotta be gay-friendly to live there! I am just easy going, apart from that, i dont know what i am!
I want to see alot of the states though… yeah!!
Joe
natural for life may be slow but then its all you and im vain like that 
That you? Good effort my man! Don’t get me wrong, i respect your efforts immensely, but i also know that steroids dont “build muscle” per se.
No, really good physique tho… (bit streaky…! lol)
Joe
streaky LOL that was after a hard day at the british natural national show.
you win? where you place?
Joe
[quote]Fulmen wrote:
What does this shit mean…
I’m not reading anything that has distal, extremity, chain, kinetic, and etc all in the same sentence.
Useless jargon.[/quote]
I agree. What is the application for this division of exercise types? It seems pretty useless to me.
won the lightweights in '07
the application of clsed vs kinetic chain is usually put down to shear forces and rehabbing of certain injuries
closed chain tend to cause compressive forces which wont strain as much on certain ligaments, where as open chain usually casue more shear forces - but this depends on what injury and to wear
as I noted in a previous post it also alters what type of lever is used which can effect the toal loading via moment arms and possibly recruitment patterns
often movements are very similar but can cause totally different effects in the body - look at behind the neck presses and pulldowns - both are resisted movements with the arm adducted and externally rotated but due to the loading one causes traction and the other approximation, depedning upon the type of injury you have one can be beneficial the other detrimental - same with Open and closed chain exercises, understanding the loading patterns allows you to select themost appropriate exercise IMO