Only if you can’t get it through whole foods
When you hit 40, a good supplement to consider is a multivitamin tailored for adults over 40, which supports overall health and fills potential nutritional gaps.
Can’t exactly go get that at your local Walgreens.
Gents, do some reading on Glutathione. It has my attention, but the great thing that it may do won’t necessarily be “felt”. However, it might be a key element in longevity.
Other than that, TRT is no brainer to me. Others have different opinions. Red yeast rice is amazing for cholesterol, I have blood work to back that one up.
But overall, yeah you gotta just get your shit together and grow the F up…still working on that
Stop drinking alcohol and getting more sleep seem to be the two most important supplements but still trying to test that out myself.
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Untestable hypotheses!
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You’re dead to me. Over.
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