Yesterday…
Bench Press
45x12, 95x8, 135x5, 180x3, 225x1
And today…
Bench Press
45x10, 135x5, 165x3, 190x1, 215x1, 235x1
Low Bar Squat
45x5, 135x5, 210x1, 235x1, 255x1
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Bench Press
45x12, 95x8, 135x5, 165x2, 190x1, 210x1, 225x1
Last workout before the meet Sunday. I am not expecting anything crazy. I have been in the process of opening my own small gym and it has been a little stressful and very time consuming, but I am super pumped about it. Hopefully we will be able to actually open in the next week or two. Needless to say, my prep for the meet took somewhat of a back seat.
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Very happy with how today went. 9/9. Weighed 13lbs more than last meet and totaled 58lbs more. Finally broke 500 on my dead with 507lbs.
I think I am figuring out how I peak and am pumped for the next one in November.
My biggest Squat in training this time around was 360, and I finished with a smooth 380 today. Bench was 2lbs more than my best in training, again really smooth. And my deadlift was 12lbs more than my training best. Also felt easier than expected.
Hopefully I’ll have my gym open in the next week or two, so I’ll try and keep up with my own training and posting on here as best as I can.
Thank you guys for the advice you’ve given and being so helpful.
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Between the last two days I did…
42 chins and dips, 28 strict toes to bar
some bottoms up kettle bell presses with a 30lb
a few suitcase carries with a dumbbell
power snatched up to 145lbs
some band chest flys and high face pulls
Keeping it simple this week and the next. I may do some box squats today if I can finish the flooring in the gym.
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SICK MEET!!! Especially since you PRed every lift!!!
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Yesterday, did some chins, dips, and toes to bar. Also…
Wide Stance Box Squat
45x5, 135x1, 185x1, 225x1, 275x1, 315x3x1
Cleans
45x5, 95x2, 115x1, 135x1, 165x1, 185x1
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Some more of the chins, dips, strict Toes To bar, and…
Muscle Snatch
Up to 2 singles with 135
Snatch Pull
I dunno, heavyish
Snatch Grip Deadlift
Worked up to 345x1 with straps
Swiss Bar Press
95x4x15
Push Press
45x10, 95x5, 115x2, 135x1, 155x1, 165x1, 195x2x missed both 
Then put together a new weight tree for the gym and unpacked some more bumpers and bars. A little while later, I did…
High Bar Squat
45x10, 135x6, 185x6, 225x6, 245x6, 275x2, 225x6
Power Clean
95x3, 145x2x1, 165x1, 185x1
and some more chins, dips, toes to bar.
From Saturday…
Rack Pull
45x10, 135x10, 185x10, 225x10, 275x10, 315x5, 405x5, 455x4x2
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Snatch + Overhead Squat
45x2, 65x2, 85x2, 95x2, 115x1, 125x1, 135x1
Pendlay Row
145x5x5
Reverse Band Swiss Bar Bench
115x10, 135x10, 165x5, 185x5, 205x3x3
From yesterday…
Power Clean
Up to a single at 195
Kept my lifters on and did some
Conventional Pulls
Up to two singles at 435, and 3x3 at 365
Yesterday I did some barbell rows and some light accessory stuff. Also did…
High Bar Squat
45x2x10, 135x3, 185x3, 205x3, 235x2x3
Front Squat
45x5, 95x3, 135x2, 185x1, 225x1, 245x1, 260x1
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Overhead Squat
up to 181x1 (16lb PR)
Hang Power Snatch
up to a double with 115, but missed the second cause my hand slipped, so I just stopped there
Bench Press
45x10, 95x5, 135x5, 185x3, 205x2(RB), 215x2(RB), 225x2(RB)
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Yesterday did some stuff.
Power Cleans
about 5 or 6 triples with 140
Conventional Deadlift
405x1, 315x13
Clean & Jerk
up to 185
Snatch Grip Deadlift
135x3, 235x5x5
Rack Pull
135x6, 225x6, 315x6, 405x6, 425x6
Bent Row
145x3x12
Farmers Carry
220 on the trap bar for a few laps
Comp. Bench
45x2x10, 95x10, 135x10, 155x5x5
Reverse Band Bench
185x2, 225x6, 235x6
Dumbbell Skullcrusher
25x3x12
Hammer Curls 25’s/ Band Flys
4x15 each
High Bar Squat
45x2x10, 135x10, 160x10, 190x5x5
Wide Stance Box Squat
135x6, 225x6, 275x6, 300x6
Goodmorning
135x3x12
Sled Work
Front Squat
45x2x10, 135x3, 157x1, 207x1, 236x1, 256x1
Power Clean
45x5, 105x3, 155x1, 175x1, 187x1
Strict Press
45x2x10, 75x10, 110x5x5
Floor Press
45x6, 135x6, 185x6, 195x6, 200x6
Banded Leg Extension
100 total
Power Snatch
worked up to a single with 136
Snatch Grip Deadlift
136x4, 205x4, 250x4x4
Rack Pull
135x6, 225x6, 315x6, 385x3x6
Bent Row
115x6, 145x4x12
Farmers Carry
with a 28kg kettlebell in one hand