What I Want to Do I Do Not Do

Training Training Logs
101

YAS.

Sumo Deadlift
135x5, 225x3, 315x1, 365x1, 405x1, 455x1, 490x1, 425x2x3
Low Bar Squat
45x5, 135x3, 225x1, 275x1, 325x4x1
Low Bar Squat to Pins
315x1, 365x2x1, 405x2x1

1 Like
102

Bench Press
45x12, 95x3, 135x3, 170x2, 195x1, 220x1, 235x1

1 Like
103

First time ever having to dump weight.
Guess my legs weren’t there today.

Low Bar Squat
45x5, 135x3, 225x3, 275x2, 315x1, 345x1, 360 x nope not today :/, 335x2, 330x2, 325x3x2

1 Like
104

Bench Press
45x12, 95x5, 135x3, 175x2, 200x2, 195x2, 190x3x2

1 Like
105

Sumo Deadlift
135x5, 225x3, 315x1, 365x1, 405x1, 430x2, 425x2, 420x3x2
Lat Pulldown
a bunch
Rack Pull
225x3, 315x3, 405x1, 455x1, 495x1
Tricep Stuff

106

Low Bar Squat
45x5, 135x5, 225x3, 275x2, 295x3, 290x3, 285x2x3
Bench Press
45x12, 95x8, 135x5, 170x5x3
Some back extensions

107

The weight was heavy today. Felt good to at least pull against it though.

Low Bar Squat
45x5, 135x5, 225x3, 255x4, 275x1, 315x1, 340x1, 355x1, 225x15
Sumo Deadlift
135x5, 225x3, 315x1, 365x1, 405x1, 455x1,
510x 4 inches off the floor
500x half way up

108

Bench Press
45x12, 95x8, 135x5, 170x6x3, 205x1, 220x1

109

Low Bar Squat
45x5, 135x5, 225x3, 255x4x4, 315x1, 335x1, 355x1, 225x15
Incline Dumbbell Press
25x10, 40x10, 65x3x10
Bench Press
45x12, 95x8, 135x5, 175x4x3

110

Bench Press
45x12, 95x8, 135x5, 175x5x3, 195x1, 215x1

1 Like
111

Low Bar Squat
45x2x5, 135x5, 225x3, 255x4x4, 295x1, 320x1, 340x1

1 Like
112

Sumo Deadlift
135x5, 225x3, 315x1, 330x6, 405x1, 460x1, 330x6
Conventional Deadlift
225x10x5

2 Likes
113

Low Bar Squat
45x5, 135x5, 225x3, 255x4x4
Bench Press
45x12, 95x8, 135x5, 160x3, 190x5x2, 175x6x3

1 Like
114

Bench Press
45x10, 135x6, 155x2, 175x2, 205x1, 225x1, 235x1, 190x3x2

1 Like
115

Low Bar Squat
45x5, 135x5, 225x3, 255x2x4, 315x1, 340x1, 360x1
Sumo Deadlift
135x5, 225x3, 315x4, 385x1, 435x1, 485x1, 315x4

1 Like
116

Low Bar Squat
45x5, 135x5, 225x3, 255x2x4, 315x1, 340x1, 360x1

1 Like
117

Bench Press
45x12, 95x8, 135x5, 165x3, 190x10x2

118

From yesterday,

Low Bar Squat
45x5, 135x5, 225x3, 255x1, 275x1, 295x1
Bench Press
45x12, 95x8, 135x5, 160x3, 190x1, 215x1, 230x1, 240x2x1 (almost)

1 Like
119

Low Bar Squat
45x5, 135x5, 225x3, 255x2x4, 315x1, 330x3
Bench Press
45x12, 95x8, 135x5, 165x2, 190x1, 215x3
Sumo Deadlift
135x5, 225x3, 315x1, 405x1, 430x3

120

Low Bar Squat
45x5, 135x3, 225x1, 315x1, 345x1

1 Like