In the morning, a cup of coffee and a protein omelet. At lunch, steamed potatoes with chicken fillet, another cup of coffee with milk and no sugar. For dinner, cheese soup with croutons and chicken pate. I don’t know how I remembered all that. I used to count calories.
Breakfast: Low calorie choc whey protein powder + porridge and raisins
Lunch: Beef mince with beans, onions peppers, gravy, chilli powder and yorkshire puddings.
Tea: Same as above but with 4 hash browns as opposed to Yorkshire puds
Supper: Leftover lentil and asparagus soup with brocolli etc + 1 crumet with cheese and a very small tin of tuna.
Snacks: Apple, orange and banana.
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Breakfast:
Protein oats with blueberries and cinnamon.
Lunch: double protein shake in milk, banana
Dinner: cottage pie, bag of steamed veg, apple.
Pre-bed: handful of cashews
This has been the same all week except Sunday when we have a family roast.
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Prebreakfast- maybe 1/5-1/6 gallon whole milk with protein powder
Breakfast- 2 breakfast sandwiches, 2 eggs, 4 slices bacon, 1 piece american cheese each on hard roll
Prelunch- 5 heaping scoops cottage cheese
Lunch- 6 large pieces left over flank steak
Pre-dinner- milk with protein powder, couple scoops natural PB
Dinner- strip steak, advocado, greens and a few spears of asparagus
Prebed- 5-6 scoops natural PB, couple sips of milk with protein
Pretty typical day of eating for me. Sometimes I skip prelunch due to being busy at work. Pre-dinner can also be replaced by preworkout and maltodexterin, and I’ll have pre-dinner post workout. Today, I threw out the hard rolls on the breakfast sandwiches and just ate the good stuff.
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