My normal day is primarily meats and veggies, but yesterday was my deadlift day, where all bets are off.
0700
-16oz of skim milk w/2 scoops of whey
0845
-Maple glazed old fashion donut
1145 (Taco Bell)
-Dorritos locos cheesy gordita crunch
-Chicken quesadilla
-Beefy nacho loaded griller
-Split a Nachos Bell Grande with the Mrs
1345
-Rockstar low carb lemonade
1810 (Post Training Meal)
-3 slices of Papa John’s thin crust, sausage, itallian sausage, bacon, chicken and pineapple
2000
-16oz of skim milk, 2 scoops of whey with a cup of Trader Joe’s Pumpkin ice cream
Most fluids not listed, but primarily diet sodas