[quote]Kiyoshi Moody wrote:
tmoney1 wrote:
Hey Kiyoshi,
How is your back doing? Much better I hope.
Stay strong man.
T$1
Hey Tmoney1
I got the ok today from the doc. He still said take it easy. But I will come into the jr.cal in pretty good shape.
Thanks for checking up on me!!!
Kiyoshi[/quote]
Good to hear Kiyoshi. Best of luck at jr. cal, we all know you will do great!
I will post some pictures later tonight on my condition entering the Jr.Cal. Iam still about 90% going in I slowed my progress down a bit was peaking too fast.
[quote]Kiyoshi Moody wrote:
I will post some pictures later tonight on my condition entering the Jr.Cal. Iam still about 90% going in I slowed my progress down a bit was peaking too fast.[/quote]
Looking forward to it!
Ill be at the Jr Cal too…
[quote]Kiyoshi Moody wrote:
jmossthnp wrote:
U remind of that new pro that won the Shawn Ray Colorado last year as a rookie but I cannot remeber his name.
Thanks for the compliment. Is his name Phil Heath?[/quote]
thats it, i just read your article in muscle development, stay strong man.
[quote]jmossthnp wrote:
Kiyoshi Moody wrote:
jmossthnp wrote:
U remind of that new pro that won the Shawn Ray Colorado last year as a rookie but I cannot remeber his name.
Thanks for the compliment. Is his name Phil Heath?
thats it, i just read your article in muscle development, stay strong man.
[/quote]
Hey Bro,
Thank you very much. Iam getting stronger as the days go!!!
[quote]Kiyoshi Moody wrote:
Well, In the off season this won’t be to much of help to you. I don’t add weigh in the off season I actually lose weight in the off season. I diet up to precontest. sounds strange huh. I know!!!1 The onnly person who I know does this as well is Kevin Levrone. Sorry i I didnt help you.[/quote]
Kiyoshi,
I’ve heard about “dieting up” a few times now. Don’t really know too much about it but it sounds interesting. Where can one get some more info on it or if you have time could you talk a bit about it? Thanks.
(I PMed you but I figure it would be better here if others had the same question.)
Yeah id like to know about this also
[quote]greekdawg wrote:
Kiyoshi Moody wrote:
Well, In the off season this won’t be to much of help to you. I don’t add weigh in the off season I actually lose weight in the off season. I diet up to precontest. sounds strange huh. I know!!!1 The onnly person who I know does this as well is Kevin Levrone. Sorry i I didnt help you.
Kiyoshi,
I’ve heard about “dieting up” a few times now. Don’t really know too much about it but it sounds interesting. Where can one get some more info on it or if you have time could you talk a bit about it? Thanks.
(I PMed you but I figure it would be better here if others had the same question.)[/quote]
do you have a front shot or back shot. I think you give Stan McQuay a run for his money.
[quote]greekdawg wrote:
Kiyoshi Moody wrote:
Well, In the off season this won’t be to much of help to you. I don’t add weigh in the off season I actually lose weight in the off season. I diet up to precontest. sounds strange huh. I know!!!1 The onnly person who I know does this as well is Kevin Levrone. Sorry i I didnt help you.
Kiyoshi,
I’ve heard about “dieting up” a few times now. Don’t really know too much about it but it sounds interesting. Where can one get some more info on it or if you have time could you talk a bit about it? Thanks.
(I PMed you but I figure it would be better here if others had the same question.)[/quote]
I think your genetics will let you know if you fall into that category. A strict mesomorph can “diet up” to a contest because the worry about fat gain may be much less. Most bodybuilders would have to diet down to have muscle bellies that full on a contest diet. I think I know of only 4 bodybuilders off hand that train that way into a contest. If Flex Wheeler couldn’t even do that, I wouldn’t put bets on too many others (even with great genetics) being able to pull that off.
LOL…I think this is funny, dieting up, dieting down Sheeeeshhhhh…its simple…If you’re putting on muscle and losing fat as you’re getting ready for a competition, that means your starting early on your diet and usually if you gain muscle as your getting ready for the show means that you’re doing it right!
in the off season you’re more likely to gain more fat and not put on as much muscle cuz you’re not being as strict on your diet…most people if they know what they’re doin, they will put on lean body mass if they start dieting 6 months out…which is I think is the right way to do it…
[quote]Hypertrophykid wrote:
LOL…I think this is funny, dieting up, dieting down Sheeeeshhhhh…its simple…If you’re putting on muscle and losing fat as you’re getting ready for a competition, that means your starting early on your diet and usually if you gain muscle as your getting ready for the show means that you’re doing it right!
in the off season you’re more likely to gain more fat and not put on as much muscle cuz you’re not being as strict on your diet…most people if they know what they’re doin, they will put on lean body mass if they start dieting 6 months out…which is I think is the right way to do it…[/quote]
You hit it right on the nose bro!!! when I get ready for shows I diet about 18-21 weeks out. But I am very strict with my diet. It’s really not that hard to put on muscle!!! If you can afford it that is. If you have a meat markets anywhere you live go there and buy in bulk chicken and beef. You will build a repoire with the guys there and they wil see your progress on how big you start to get and next thing you know the meat and chicken get cheaper cuz they hook it up. ya know what I mean.
As far as fish I’m lucky cuz I live near the water so once a motn I will go down to the harbor bout 4:30am when the boats come back in from an all night fishiung tour and they sell the tuna right then and there off the boat so I can get about a 50-60 pound tuna for about $50 depending on if I know them or not, that tuna last for a long time. It’s all afforadable if you know what to do.
In the offseason I eat my hamburgers, carne asada burritos, kripy kremes hmm.
[quote]Professor X wrote:
greekdawg wrote:
Kiyoshi Moody wrote:
Well, In the off season this won’t be to much of help to you. I don’t add weigh in the off season I actually lose weight in the off season. I diet up to precontest. sounds strange huh. I know!!!1 The onnly person who I know does this as well is Kevin Levrone. Sorry i I didnt help you.
Kiyoshi,
I’ve heard about “dieting up” a few times now. Don’t really know too much about it but it sounds interesting. Where can one get some more info on it or if you have time could you talk a bit about it? Thanks.
(I PMed you but I figure it would be better here if others had the same question.)
I think your genetics will let you know if you fall into that category. A strict mesomorph can “diet up” to a contest because the worry about fat gain may be much less. Most bodybuilders would have to diet down to have muscle bellies that full on a contest diet. I think I know of only 4 bodybuilders off hand that train that way into a contest. If Flex Wheeler couldn’t even do that, I wouldn’t put bets on too many others (even with great genetics) being able to pull that off.[/quote]
Your very correct not to many can pull it off. Very Few. Only one I know that has done it is Kevin Levrone.
[quote]greekdawg wrote:
Kiyoshi Moody wrote:
Well, In the off season this won’t be to much of help to you. I don’t add weigh in the off season I actually lose weight in the off season. I diet up to precontest. sounds strange huh. I know!!!1 The onnly person who I know does this as well is Kevin Levrone. Sorry i I didnt help you.
Kiyoshi,
I’ve heard about “dieting up” a few times now. Don’t really know too much about it but it sounds interesting. Where can one get some more info on it or if you have time could you talk a bit about it? Thanks.
(I PMed you but I figure it would be better here if others had the same question.)[/quote]
PM, me and I can give you more detailed description of dieting up
You don’t need me telling you this but you’ve got an extremely impressive physique!
I’m suprised nobody asked about your age? Just wondering.
Andrey
[quote]muscleshark wrote:
You don’t need me telling you this but you’ve got an extremely impressive physique!
I’m suprised nobody asked about your age? Just wondering.
Andrey[/quote]
lol
36 right now 37 at the end of the year!!!
Hey man, thats good news on the HOT-ROX. Sorry to have given you a fright - I’d seen a thread on here a while ago stating it was banned. I am subject to IOC standard testing so have to be really careful about these things. Look forward to hearing how you got on with the shows.
Hey Kiyoshi,
How did you do at the Jr. Cali?
If this is him, it looks like he may have won!
[quote]Flow wrote:
If this is him, it looks like he may have won![/quote]
Anyone surprised?